When you pick up a gossip magazine, how many articles are focused on what diet the Hollywood A-listers are following? You may have already noticed, but there isn’t a current diet of the year, starving yourself is no longer the … Continue reading
Category Archives: Nutrition Guide
At Pure Gym we are constantly asked about ways to eat healthily without breaking the bank. So here is a guide to getting your 5 a day on a shoe string budget.
After the Royal wedding, so many women all around the globe wanted a bum like Pippa’s! It was the same here at Pure Gym; members were asking what her magic exercise is? Is there some sort of toning cream I … Continue reading
WITH an average of 40 days of unpaid overtime worked a year, Britons work the longest hours in Europe. These long hours, coupled with heavy workloads, can cause psychological problems such as stress, anxiety and depression. The Health and Safety … Continue reading