PUREGYM BLOG
We understand that for many of our members, exercise plays a huge part of your physical and mental wellbeing. And we believe that taking care of that right now has never been more important. To better support you as we get back to the gym, we will be updating our blog regularly to provide you with workout ideas (for the gym and home), wellbeing and nutrition content.
The UK Fitness Report – 2023/24 Gym Statistics
What is the state of fitness in the UK and how does gym use differ from region to region? Find this and more out in our new report here.
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The Best Gym Workout Plan For Gaining Muscle
The Best Gym Workout Plans for Beginners
Calories and Weight Loss - What You Need To Know
One Hour Gym WorkoutsLatest Posts
A Beginner’s Guide To The Backbend And Its Benefits
Menopause and Muscle Mass: This Resistance Training Routine Helps You Stay Strong
Five-a-Day Veggie Frittata Recipe
Tofu Sweet and Sour Recipe 
Saucy Bean Baked Eggs Recipe
Easy Beef Burritos Recipe
Banana Baked Oat Bars Recipe
10 Minute Pitta Pizzas Recipe 
Prawn Poke Salad Bowl Recipe 
Persian Chicken, Tomato and Cucumber Salad with Tahini Yoghurt Recipe 
Herby Chicken Salad with Tahini Dressing Recipe 
Feta, Chickpea and Pepper Pasta Salad Recipe 
Improving Sports Performance
How to Build Muscle
How to Lose Weight
Workouts by Body Part
Exercising With Health Conditions
Workouts for Women
How to Tone Your Body
Exercise Advice for Over 50s
How to Gain Weight