When it comes to a cardio session, we see most of our members becoming very bored with the thought of spending 45 minutes on a cross trainer and getting only aches and pains as an outcome! Introducing interval training is a fantastic way of developing your fitness and burning through body fat. This workout would take approximately 45 minutes to complete start to finish. Read more →
When you pick up a gossip magazine, how many articles are focused on what diet the Hollywood A-listers are following? You may have already noticed, but there isn’t a current diet of the year, starving yourself is no longer the “in” thing to do! Gone are the carb counting days… dieting is no longer complicated in Hollywood! Read more →
At Pure Gym we are constantly asked about ways to eat healthily without breaking the bank. So here is a guide to getting your 5 a day on a shoe string budget. Read more →
You may have heard that Cheryl Cole has been training with celebrity personal trainer, Tracy Anderson. There has been a lot of coverage about Tracy’s “method” of high repetitions, completed with low weights, as it is extremely simple to replicate either in or out of the gym.
We’re pretty sure you’ve seen the pictures of Pippa’s bum; we did and were very impressed! Complete this workout 2-3 times per week for 4 weeks and you’ll see a noticeable difference! Read more →
After the Royal wedding, so many women all around the globe wanted a bum like Pippa’s! It was the same here at Pure Gym; members were asking what her magic exercise is? Is there some sort of toning cream I could use? Is she on a special diet?
When someone looks good there are always people commenting that they were on a crazy diet, or some special technology helped them. But the fact of the matter is they simply work hard to maintain how they look. With Pippa knowing her sister was to get married she would have worked her socks off to ensure she looked as great as possible. Read more →
With Wimbledon season starting to gain momentum many of us armchair fans will be watching with envy at not only the fantastic tennis ability on show but also those gorgeous, sculpted arms. For those who lack any hand-eye co-ordination or can’t make it to their nearest lawn tennis club, Pure Gym the leading chain of affordable gyms is offering some top tips for those wanting to banish their bingo wings and beef up their arms…
Refer your friends to Pure Gym and you could win £1000 cash! Visit the members area for more details!
We are happy to announce the winner of the Mexico refer a friend trip is Pure Gym Manchester City Centre- Spinningfields’ member Chris Sedgley.
Chris won the two week all inclusive five star trip to Mexico by just referring a friend to join Pure Gym. Read more →
We are pleased to announce the winner of the Pure Gym Refer-a-Friend competition is Pure Gym Southampton member Becky Reynolds!
Becky win’s a once in a lifetime trip to New York City for simply referring her friends to Pure Gym.
Read more →
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