Beginner Zumba

Zumba’s fusion of easy-to-follow Latin and international dance moves could be just the thing you need to cha-cha-change your workout. This class is perfect for beginners as it teaches you everything you need to know to join the party.

Good for: Weight Loss

Bokwa

This intense cardio workout combining elements of African dance, capoeira, kickboxing, light-boxing and step, will have you sweating the alphabet or dancing the digits. But be warned: Bokwa is infectious!

Good for: Weight Loss

Charity Cycle

Fancy getting fit as you raise money for charity? Then come along to our charity spin. You'll benefit and so will those in need - everyone wins!

Good for: Endurance, Cardio

FAST Abs

Short on time but fancy a fab ab workout? Then this brief, intense class designed to perfect the perfect six pack is the class for you.

Good for: Tone Up

FAST Bodyweight

Short on time but fancy a workout? Then this brief, intense class has your name all over it. You’ll use your own body weight to tone up and burn body fat.

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