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Get that natural total body workout but with a slight twist... you can exercise on an incline making it a great progression from the Elliptical Trainer.
The nations favourite! This is a simple piece of equipment, which gives you an engaging full body workout. It works your upper & lower body, whilst also engaging your core. Have you used this machine before? Why not try going backwards!
Love your cycling, this is the closest you'll get to a road bike in the gym. With built in computer to give you workout feedback, means you'll be able to maintain your cycling fitness through the cold & icy winter months.
This is great for people who require back support when training. There are numerous programmes available to ensure you stay motivated & achieve your health & fitness goals.
A great machine to develop all around fitness. Start at a moderate pace, as it's so easy to tire yourself out. As the weeks go by increase the time, distance or pace to ensure your progressing.
Ever looked at a model and thought they had fantastic legs & bum? This is the machine that would have helped get that look. Make sure you have a good step depth and you'll get great shape & tone.
It wouldn't be quite right without out them! If you're lacking motivation or results then try one of the pre-programmed workouts or see one of our personal trainers to structure you an effective session.
So easy to use, adjust the seat height jump on and start pedalling towards a new you! See a member of the personal training team to help you make you bike workout fun!
Use this for a decline bench press, this will help develop the lower part of the chest. Alternatively you'll find members using this for sit-ups.
Our heaviest dumbbells range from 36-50kg depending which gym you are using, and can be used in a large variety of exercises. Integrating dumbbells into your workout will help stabilise your joints.
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