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Today 1/5

 

General Fitness Induction

The induction is interactive so if you would like to fully participate please dress to exercise: If your goal is general fitness, then this introduction will give you top tips and exercises to get you started and reach your goals.

General Fitness Induction

17:15 - 17:45

PT name: Arkadiusz Nowikowski
Southampton Shirley
 

Pure Fat burn

Spending as much time as possible in your optimum training zone for burning calories and fat, this session focusses on varying styles on interval training including Tabata. Expect to see side effects such as increased fitness and generally feeling awesome! Great if your goal is Weight Loss, Toning, Strength & Conditioning or General Fitness

Pure Fat burn

18:00 - 18:45

PT name: Ian Matt
Southampton Shirley
 

Pure Abs

Who wants a six-pack? Well whether you do or just want to trim your waistline, you’ll have to focus on your entire core – from head to hips. This workout will help you do just that (with a good diet of course!) using an array of effective moves and exercises. Great if your goal is Weight Loss, Toning, Strength & Conditioning, Build Muscle or General Fitness

Example of Pure Abs

Pure Abs

18:50 - 19:10

PT name: Ian Matt
Southampton Shirley

Mon 2/5

 

Pure Tabata

This class takes interval training to the next level. 20 seconds high intense work followed by 10 seconds rest for 8 rounds, sound easy? Give this class a go, you won’t be disappointed

Pure Tabata

06:45 - 07:15

PT name: Alissia Knight
Southampton Shirley
 

General Fitness Induction

The induction is interactive so if you would like to fully participate please dress to exercise: If your goal is general fitness, then this introduction will give you top tips and exercises to get you started and reach your goals.

General Fitness Induction

08:30 - 09:00

PT name: Alissia Knight
Southampton Shirley
 

Pure Circuit

Increase your metabolism and boost your fitness levels with this all over workout for any ability. Complete a structured and varied set of timed exercises all designed to maximise your workout and help you achieve your fitness goals. Great if your goal is Weight Loss, Toning, Strength & Conditioning or General Fitness

Example of Pure Circuit

Pure Circuit

09:15 - 10:00

PT name: Alissia Knight
Southampton Shirley
 

Pure Cycle

Our cycle class is an indoor experience where you’ll spin your way through a mixture of terrains - tackling hills, time trials, sprints and flats. You’ll ride to motivating music whilst improving your cardio fitness, burning calories and strengthening your legs and core. Great if your goal is Weight Loss, Training for an Event or General Fitness

Example of Pure Cycle

Pure Cycle

10:15 - 11:00

PT name: Alissia Knight
Southampton Shirley
 

Pure Cycle

Our cycle class is an indoor experience where you’ll spin your way through a mixture of terrains - tackling hills, time trials, sprints and flats. You’ll ride to motivating music whilst improving your cardio fitness, burning calories and strengthening your legs and core. Great if your goal is Weight Loss, Training for an Event or General Fitness

Example of Pure Cycle

Pure Cycle

13:00 - 13:45

PT name: Danielle Garner
Southampton Shirley
 

Pure Abs

Who wants a six-pack? Well whether you do or just want to trim your waistline, you’ll have to focus on your entire core – from head to hips. This workout will help you do just that (with a good diet of course!) using an array of effective moves and exercises. Great if your goal is Weight Loss, Toning, Strength & Conditioning, Build Muscle or General Fitness

Example of Pure Abs

Pure Abs

13:55 - 14:15

PT name: Danielle Garner
Southampton Shirley
 

Primal Strength

Get back to basics with our series of five 30 minute dynamic, high intensity group fitness classes that combine instinctive, natural movements with the latest functional training kit and techniques. Good for: Weight Loss, Tone Up, Muscle Gain, Strength, Endurance

Primal Strength

17:35 - 18:05

PT name: Naithen Pothecary
Southampton Shirley
 

Pure Cycle

Our cycle class is an indoor experience where you’ll spin your way through a mixture of terrains - tackling hills, time trials, sprints and flats. You’ll ride to motivating music whilst improving your cardio fitness, burning calories and strengthening your legs and core. Great if your goal is Weight Loss, Training for an Event or General Fitness

Example of Pure Cycle

Pure Cycle

18:10 - 18:55

PT name: Naithen Pothecary
Southampton Shirley
 

Pure Step

Step is a great cardio workout with choreography that is broken down and options are given for beginners and advanced steppers. As you progress, so will the movements, always giving you something new and fun to experience in the class. You’ll have a fantastic athletic workout that helps to burn fat and tone up all in one go. Great if your goal is Weight Loss, Toning or General Fitness

Pure Step

18:15 - 19:00

PT name: Lisa Della
Southampton Shirley
 

Pure Pump

Pump is a total body workout using barbells, weights and steps. Each part of the class is designed to target a different muscle group so you'll get a great overall body workout to some great music! You will leave the class feeling challenged and motivated. Great if your goal is Weight Loss, Toning, Strength & Conditioning, Build Muscle or General Fitness

Example of Pure Pump

Pure Pump

19:10 - 20:10

PT name: Lisa Della
Southampton Shirley
 

Weight Loss Induction

The induction is interactive so if you would like to fully participate please dress to exercise: Looking to lose weight? Then this introduction will give you a great starting point to help you achieve your goals no matter how much weight you are looking to lose.

Weight Loss Induction

19:30 - 20:00

PT name: Ian Matt
Southampton Shirley
 

Primal Series

Get back to basics with our series of five 30 minute dynamic, high intensity group fitness classes that combine instinctive, natural movements with the latest functional training kit and techniques. Good for: Weight Loss, Tone Up, Muscle Gain, Strength, Endurance

Primal Series

20:15 - 20:45

PT name: Naithen Pothecary
Southampton Shirley

Tues 3/5

 

Pure Cycle

Our cycle class is an indoor experience where you’ll spin your way through a mixture of terrains - tackling hills, time trials, sprints and flats. You’ll ride to motivating music whilst improving your cardio fitness, burning calories and strengthening your legs and core. Great if your goal is Weight Loss, Training for an Event or General Fitness

Example of Pure Cycle

Pure Cycle

06:30 - 07:15

PT name: Alissia Knight
Southampton Shirley
 

Weight Loss Induction

The induction is interactive so if you would like to fully participate please dress to exercise: Looking to lose weight? Then this introduction will give you a great starting point to help you achieve your goals no matter how much weight you are looking to lose.

Weight Loss Induction

09:00 - 09:30

PT name: Alissia Knight
Southampton Shirley
 

Pure Pump

Pump is a total body workout using barbells, weights and steps. Each part of the class is designed to target a different muscle group so you'll get a great overall body workout to some great music! You will leave the class feeling challenged and motivated. Great if your goal is Weight Loss, Toning, Strength & Conditioning, Build Muscle or General Fitness

Example of Pure Pump

Pure Pump

09:30 - 10:30

PT name: Alissia Knight
Southampton Shirley
 

Pure Pilates

a system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso and often performed using specialised equipment. Great if your goal is Weight Loss, Toning, Strength & Conditioning, Build Muscle, Training for an Event or General Fitness

Pure Pilates

10:40 - 11:40

PT name: Lisa Della
Southampton Shirley
 

Strength & Conditioning Induction

The induction is interactive so if you would like to fully participate please dress to exercise: If your goal is to learn about strength and conditioning and find out what’s available in our sites to help you reach your goals then this introduction is for you.

Strength & Conditioning Induction

11:30 - 12:00

PT name: Ian Matt
Southampton Shirley
 

Pure Cycle

Our cycle class is an indoor experience where you’ll spin your way through a mixture of terrains - tackling hills, time trials, sprints and flats. You’ll ride to motivating music whilst improving your cardio fitness, burning calories and strengthening your legs and core. Great if your goal is Weight Loss, Training for an Event or General Fitness

Example of Pure Cycle

Pure Cycle

12:30 - 13:15

PT name: Ian Matt
Southampton Shirley
 

Pure Abs

Who wants a six-pack? Well whether you do or just want to trim your waistline, you’ll have to focus on your entire core – from head to hips. This workout will help you do just that (with a good diet of course!) using an array of effective moves and exercises. Great if your goal is Weight Loss, Toning, Strength & Conditioning, Build Muscle or General Fitness

Example of Pure Abs

Pure Abs

13:25 - 13:45

PT name: Ian Matt
Southampton Shirley
 

Pure Core

Work your whole core in a group environment.

Example of Pure Core

Pure Core

17:30 - 18:00

PT name: Claire Delaney
Southampton Shirley
 

Weight Loss Induction

The induction is interactive so if you would like to fully participate please dress to exercise: Looking to lose weight? Then this introduction will give you a great starting point to help you achieve your goals no matter how much weight you are looking to lose.

Weight Loss Induction

18:15 - 18:45

PT name: Claire Delaney
Southampton Shirley
 

Pure Yoga

Experience mind and body connection through a series of physical postures, breathing exercises and relaxation. Yoga can help reduce stress levels and improve overall health.

Pure Yoga

18:15 - 19:00

PT name: Scott Rumbold
Southampton Shirley
 

Pure Cycle

Our cycle class is an indoor experience where you’ll spin your way through a mixture of terrains - tackling hills, time trials, sprints and flats. You’ll ride to motivating music whilst improving your cardio fitness, burning calories and strengthening your legs and core. Great if your goal is Weight Loss, Training for an Event or General Fitness

Example of Pure Cycle

Pure Cycle

19:00 - 19:45

PT name: Claire Delaney
Southampton Shirley
 

Zumba

A fusion of Latin and international rhythms and easy to follow moves. Ditch the workout and join the party!

Zumba

19:10 - 20:10

PT name: Marta Tluczynska
Southampton Shirley
 

Pure Pump

Pump is a total body workout using barbells, weights and steps. Each part of the class is designed to target a different muscle group so you'll get a great overall body workout to some great music! You will leave the class feeling challenged and motivated. Great if your goal is Weight Loss, Toning, Strength & Conditioning, Build Muscle or General Fitness

Example of Pure Pump

Pure Pump

20:15 - 21:15

PT name: Claire Delaney
Southampton Shirley

Weds 4/5

 

Pure Fat burn

Spending as much time as possible in your optimum training zone for burning calories and fat, this session focusses on varying styles on interval training including Tabata. Expect to see side effects such as increased fitness and generally feeling awesome! Great if your goal is Weight Loss, Toning, Strength & Conditioning or General Fitness

Pure Fat burn

06:45 - 07:30

PT name: Jordan Wheeler
Southampton Shirley
 

Strength & Conditioning Induction

The induction is interactive so if you would like to fully participate please dress to exercise: If your goal is to learn about strength and conditioning and find out what’s available in our sites to help you reach your goals then this introduction is for you.

Strength & Conditioning Induction

08:00 - 08:30

PT name: Jordan Wheeler
Southampton Shirley
 

Pure Circuit

Increase your metabolism and boost your fitness levels with this all over workout for any ability. Complete a structured and varied set of timed exercises all designed to maximise your workout and help you achieve your fitness goals. Great if your goal is Weight Loss, Toning, Strength & Conditioning or General Fitness

Example of Pure Circuit

Pure Circuit

08:30 - 09:15

PT name: Danielle Garner
Southampton Shirley
 

Pure Blast

Pure Blast is a high intensity workout similar to circuits but instead of having stations to move to and with breaks in between this is a serious, hardcore, 30 minute workout where the rest comes only at the end of the class.

Pure Blast

09:30 - 10:15

PT name: Jordan Wheeler
Southampton Shirley
 

Pure Cycle

Our cycle class is an indoor experience where you’ll spin your way through a mixture of terrains - tackling hills, time trials, sprints and flats. You’ll ride to motivating music whilst improving your cardio fitness, burning calories and strengthening your legs and core. Great if your goal is Weight Loss, Training for an Event or General Fitness

Example of Pure Cycle

Pure Cycle

09:30 - 10:15

PT name: Danielle Garner
Southampton Shirley
 

Tone Induction

The induction is interactive so if you would like to fully participate please dress to exercise. If your goal is to tone up, then this introduction will give you top tips and exercises to get you started and support you reach your goals As well as showing you different equipment to keep your training varied.

Tone Induction

10:30 - 11:00

PT name: Jordan Wheeler
Southampton Shirley
 

Pure Pilates

a system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso and often performed using specialised equipment. Great if your goal is Weight Loss, Toning, Strength & Conditioning, Build Muscle, Training for an Event or General Fitness

Pure Pilates

10:30 - 11:30

PT name: Jacqueline Hill
Southampton Shirley
 

Pure Cycle

Our cycle class is an indoor experience where you’ll spin your way through a mixture of terrains - tackling hills, time trials, sprints and flats. You’ll ride to motivating music whilst improving your cardio fitness, burning calories and strengthening your legs and core. Great if your goal is Weight Loss, Training for an Event or General Fitness

Example of Pure Cycle

Pure Cycle

13:00 - 13:45

PT name: Alicja Baumel
Southampton Shirley
 

Pure Tabata

This class takes interval training to the next level. 20 seconds high intense work followed by 10 seconds rest for 8 rounds, sound easy? Give this class a go, you won’t be disappointed

Pure Tabata

17:20 - 17:50

PT name: Alissia Knight
Southampton Shirley
 

Pure Box

A boxing inspired workout that can include all aspects of training for the sport – from learning combos, techniques and footwork to partnered padwork (equipment dependant) and circuits. Great if your goal is Weight Loss, Toning, Strength & Conditioning or General Fitness

Pure Box

18:00 - 18:30

PT name: Alissia Knight
Southampton Shirley
 

Pure Cycle

Our cycle class is an indoor experience where you’ll spin your way through a mixture of terrains - tackling hills, time trials, sprints and flats. You’ll ride to motivating music whilst improving your cardio fitness, burning calories and strengthening your legs and core. Great if your goal is Weight Loss, Training for an Event or General Fitness

Example of Pure Cycle

Pure Cycle

19:00 - 19:45

PT name: Alissia Knight
Southampton Shirley
 

Pure legs, bums & tums

Legs, bums and tums – does exactly what it says. A class aimed at those areas we love to hate, helping to tone and work your core and lower body. The class doesn’t use any additional weights and can be completed by beginners through to experts as our instructors will push you according to your ability. Great if your goal is Weight Loss, Toning or General Fitness

Pure legs, bums & tums

19:20 - 20:05

PT name: Lisa Della
Southampton Shirley
 

Pure Pilates

a system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso and often performed using specialised equipment. Great if your goal is Weight Loss, Toning, Strength & Conditioning, Build Muscle, Training for an Event or General Fitness

Pure Pilates

20:15 - 21:15

PT name: Lisa Della
Southampton Shirley
 

General Fitness Induction

The induction is interactive so if you would like to fully participate please dress to exercise: If your goal is general fitness, then this introduction will give you top tips and exercises to get you started and reach your goals.

General Fitness Induction

20:30 - 21:00

PT name: Alissia Knight
Southampton Shirley

Thurs 5/5

 

Pure Cycle

Our cycle class is an indoor experience where you’ll spin your way through a mixture of terrains - tackling hills, time trials, sprints and flats. You’ll ride to motivating music whilst improving your cardio fitness, burning calories and strengthening your legs and core. Great if your goal is Weight Loss, Training for an Event or General Fitness

Example of Pure Cycle

Pure Cycle

06:30 - 07:15

PT name: Naithen Pothecary
Southampton Shirley
 

Pure Fat burn

Spending as much time as possible in your optimum training zone for burning calories and fat, this session focusses on varying styles on interval training including Tabata. Expect to see side effects such as increased fitness and generally feeling awesome! Great if your goal is Weight Loss, Toning, Strength & Conditioning or General Fitness

Pure Fat burn

07:40 - 08:25

PT name: Naithen Pothecary
Southampton Shirley
 

Tone Induction

The induction is interactive so if you would like to fully participate please dress to exercise. If your goal is to tone up, then this introduction will give you top tips and exercises to get you started and support you reach your goals As well as showing you different equipment to keep your training varied.

Tone Induction

08:45 - 09:15

PT name: Naithen Pothecary
Southampton Shirley
 

Primal Perform

Get back to basics with our series of five 30 minute dynamic, high intensity group fitness classes that combine instinctive, natural movements with the latest functional training kit and techniques. Good for: Weight Loss, Tone Up, Muscle Gain, Strength, Endurance

Primal Perform

09:30 - 10:00

PT name: Naithen Pothecary
Southampton Shirley
 

Pure legs, bums & tums

Legs, bums and tums – does exactly what it says. A class aimed at those areas we love to hate, helping to tone and work your core and lower body. The class doesn’t use any additional weights and can be completed by beginners through to experts as our instructors will push you according to your ability. Great if your goal is Weight Loss, Toning or General Fitness

Pure legs, bums & tums

10:05 - 10:50

PT name: Naithen Pothecary
Southampton Shirley
 

Pure Cycle

Our cycle class is an indoor experience where you’ll spin your way through a mixture of terrains - tackling hills, time trials, sprints and flats. You’ll ride to motivating music whilst improving your cardio fitness, burning calories and strengthening your legs and core. Great if your goal is Weight Loss, Training for an Event or General Fitness

Example of Pure Cycle

Pure Cycle

12:30 - 13:15

PT name: Claire Delaney
Southampton Shirley
 

Pure Abs

Who wants a six-pack? Well whether you do or just want to trim your waistline, you’ll have to focus on your entire core – from head to hips. This workout will help you do just that (with a good diet of course!) using an array of effective moves and exercises. Great if your goal is Weight Loss, Toning, Strength & Conditioning, Build Muscle or General Fitness

Example of Pure Abs

Pure Abs

13:20 - 13:50

PT name: Jordan Wheeler
Southampton Shirley
 

Pure Fat burn

Spending as much time as possible in your optimum training zone for burning calories and fat, this session focusses on varying styles on interval training including Tabata. Expect to see side effects such as increased fitness and generally feeling awesome! Great if your goal is Weight Loss, Toning, Strength & Conditioning or General Fitness

Pure Fat burn

14:00 - 14:30

PT name: Jordan Wheeler
Southampton Shirley
 

Pure Fat burn

Spending as much time as possible in your optimum training zone for burning calories and fat, this session focusses on varying styles on interval training including Tabata. Expect to see side effects such as increased fitness and generally feeling awesome! Great if your goal is Weight Loss, Toning, Strength & Conditioning or General Fitness

Pure Fat burn

17:30 - 18:00

PT name: Arkadiusz Nowikowski
Southampton Shirley
 

Zumba

A fusion of Latin and international rhythms and easy to follow moves. Ditch the workout and join the party!

Zumba

18:10 - 19:10

PT name: Marta Tluczynska
Southampton Shirley
 

Pure Cycle

Our cycle class is an indoor experience where you’ll spin your way through a mixture of terrains - tackling hills, time trials, sprints and flats. You’ll ride to motivating music whilst improving your cardio fitness, burning calories and strengthening your legs and core. Great if your goal is Weight Loss, Training for an Event or General Fitness

Example of Pure Cycle

Pure Cycle

18:15 - 19:00

PT name: Arkadiusz Nowikowski
Southampton Shirley
 

Pure Combat

Combat is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great whilst you’re doing it! Great if your goal is Weight Loss or General Fitness

Pure Combat

19:15 - 20:00

PT name: Marta Tluczynska
Southampton Shirley
 

Pure Stretch

This is a total body stretch class spent going through a combination of stretches which will leave you feeling relaxed and renewed from head to toe. This class is designed to improve full body flexibility and is suitable for all levels of fitness, great for relaxing, stretching and lengthening tight muscles that can often lead to injury. Great if your goal is Weight Loss, Toning, Strength & Conditioning, Build Muscle, Training for an Event or General Fitness

Example of Pure Stretch

Pure Stretch

20:05 - 20:25

PT name: Arkadiusz Nowikowski
Southampton Shirley
 

General Fitness Induction

The induction is interactive so if you would like to fully participate please dress to exercise: If your goal is general fitness, then this introduction will give you top tips and exercises to get you started and reach your goals.

General Fitness Induction

20:30 - 21:00

PT name: Arkadiusz Nowikowski
Southampton Shirley

Fri 6/5

 

Pure Pump

Pump is a total body workout using barbells, weights and steps. Each part of the class is designed to target a different muscle group so you'll get a great overall body workout to some great music! You will leave the class feeling challenged and motivated. Great if your goal is Weight Loss, Toning, Strength & Conditioning, Build Muscle or General Fitness

Example of Pure Pump

Pure Pump

06:45 - 07:30

PT name: Claire Delaney
Southampton Shirley
 

Weight Loss Induction

The induction is interactive so if you would like to fully participate please dress to exercise: Looking to lose weight? Then this introduction will give you a great starting point to help you achieve your goals no matter how much weight you are looking to lose.

Weight Loss Induction

08:30 - 09:00

PT name: Claire Delaney
Southampton Shirley
 

Pure Cycle

Our cycle class is an indoor experience where you’ll spin your way through a mixture of terrains - tackling hills, time trials, sprints and flats. You’ll ride to motivating music whilst improving your cardio fitness, burning calories and strengthening your legs and core. Great if your goal is Weight Loss, Training for an Event or General Fitness

Example of Pure Cycle

Pure Cycle

09:30 - 10:15

PT name: Claire Delaney
Southampton Shirley
 

Pure Cycle

Our cycle class is an indoor experience where you’ll spin your way through a mixture of terrains - tackling hills, time trials, sprints and flats. You’ll ride to motivating music whilst improving your cardio fitness, burning calories and strengthening your legs and core. Great if your goal is Weight Loss, Training for an Event or General Fitness

Example of Pure Cycle

Pure Cycle

13:00 - 13:45

PT name: Alicja Baumel
Southampton Shirley
 

Pure Cycle

Our cycle class is an indoor experience where you’ll spin your way through a mixture of terrains - tackling hills, time trials, sprints and flats. You’ll ride to motivating music whilst improving your cardio fitness, burning calories and strengthening your legs and core. Great if your goal is Weight Loss, Training for an Event or General Fitness

Example of Pure Cycle

Pure Cycle

17:30 - 18:15

PT name: Jordan Wheeler
Southampton Shirley
 

Pure Circuit

Increase your metabolism and boost your fitness levels with this all over workout for any ability. Complete a structured and varied set of timed exercises all designed to maximise your workout and help you achieve your fitness goals. Great if your goal is Weight Loss, Toning, Strength & Conditioning or General Fitness

Example of Pure Circuit

Pure Circuit

18:45 - 19:30

PT name: Jordan Wheeler
Southampton Shirley
 

Pure Abs

Who wants a six-pack? Well whether you do or just want to trim your waistline, you’ll have to focus on your entire core – from head to hips. This workout will help you do just that (with a good diet of course!) using an array of effective moves and exercises. Great if your goal is Weight Loss, Toning, Strength & Conditioning, Build Muscle or General Fitness

Example of Pure Abs

Pure Abs

19:40 - 20:00

PT name: Jordan Wheeler
Southampton Shirley
 

Tone Induction

The induction is interactive so if you would like to fully participate please dress to exercise. If your goal is to tone up, then this introduction will give you top tips and exercises to get you started and support you reach your goals As well as showing you different equipment to keep your training varied.

Tone Induction

20:15 - 20:45

PT name: Jordan Wheeler
Southampton Shirley

Sat 7/5

 

Pure Cycle

Our cycle class is an indoor experience where you’ll spin your way through a mixture of terrains - tackling hills, time trials, sprints and flats. You’ll ride to motivating music whilst improving your cardio fitness, burning calories and strengthening your legs and core. Great if your goal is Weight Loss, Training for an Event or General Fitness

Example of Pure Cycle

Pure Cycle

08:30 - 09:15

PT name: Leah Valoroso
Southampton Shirley
 

Pure Pump

Pump is a total body workout using barbells, weights and steps. Each part of the class is designed to target a different muscle group so you'll get a great overall body workout to some great music! You will leave the class feeling challenged and motivated. Great if your goal is Weight Loss, Toning, Strength & Conditioning, Build Muscle or General Fitness

Example of Pure Pump

Pure Pump

09:15 - 10:15

PT name: Lisa Della
Southampton Shirley
 

General Fitness Induction

The induction is interactive so if you would like to fully participate please dress to exercise: If your goal is general fitness, then this introduction will give you top tips and exercises to get you started and reach your goals.

General Fitness Induction

09:45 - 10:15

PT name: Leah Valoroso
Southampton Shirley
 

Pure Fat burn

Spending as much time as possible in your optimum training zone for burning calories and fat, this session focusses on varying styles on interval training including Tabata. Expect to see side effects such as increased fitness and generally feeling awesome! Great if your goal is Weight Loss, Toning, Strength & Conditioning or General Fitness

Pure Fat burn

10:30 - 11:00

PT name: Leah Valoroso
Southampton Shirley
 

General Fitness Induction

The induction is interactive so if you would like to fully participate please dress to exercise: If your goal is general fitness, then this introduction will give you top tips and exercises to get you started and reach your goals.

General Fitness Induction

12:00 - 12:30

PT name: Arkadiusz Nowikowski
Southampton Shirley
 

Pure Circuit

Increase your metabolism and boost your fitness levels with this all over workout for any ability. Complete a structured and varied set of timed exercises all designed to maximise your workout and help you achieve your fitness goals. Great if your goal is Weight Loss, Toning, Strength & Conditioning or General Fitness

Example of Pure Circuit

Pure Circuit

13:00 - 13:45

PT name: Arkadiusz Nowikowski
Southampton Shirley
 

Pure Cycle

Our cycle class is an indoor experience where you’ll spin your way through a mixture of terrains - tackling hills, time trials, sprints and flats. You’ll ride to motivating music whilst improving your cardio fitness, burning calories and strengthening your legs and core. Great if your goal is Weight Loss, Training for an Event or General Fitness

Example of Pure Cycle

Pure Cycle

17:30 - 18:15

PT name: Arkadiusz Nowikowski
Southampton Shirley
 

Weight Loss Induction

The induction is interactive so if you would like to fully participate please dress to exercise: Looking to lose weight? Then this introduction will give you a great starting point to help you achieve your goals no matter how much weight you are looking to lose.

Weight Loss Induction

18:45 - 19:15

PT name: Arkadiusz Nowikowski
Southampton Shirley

Sun 8/5

 

Pure Cycle

Our cycle class is an indoor experience where you’ll spin your way through a mixture of terrains - tackling hills, time trials, sprints and flats. You’ll ride to motivating music whilst improving your cardio fitness, burning calories and strengthening your legs and core. Great if your goal is Weight Loss, Training for an Event or General Fitness

Example of Pure Cycle

Pure Cycle

08:30 - 09:15

PT name: Danielle Garner
Southampton Shirley
 

Pure Pump

Pump is a total body workout using barbells, weights and steps. Each part of the class is designed to target a different muscle group so you'll get a great overall body workout to some great music! You will leave the class feeling challenged and motivated. Great if your goal is Weight Loss, Toning, Strength & Conditioning, Build Muscle or General Fitness

Example of Pure Pump

Pure Pump

09:30 - 10:30

PT name: Danielle Garner
Southampton Shirley
 

General Fitness Induction

The induction is interactive so if you would like to fully participate please dress to exercise: If your goal is general fitness, then this introduction will give you top tips and exercises to get you started and reach your goals.

General Fitness Induction

17:15 - 17:45

PT name: Arkadiusz Nowikowski
Southampton Shirley
 

Pure Fat burn

Spending as much time as possible in your optimum training zone for burning calories and fat, this session focusses on varying styles on interval training including Tabata. Expect to see side effects such as increased fitness and generally feeling awesome! Great if your goal is Weight Loss, Toning, Strength & Conditioning or General Fitness

Pure Fat burn

18:00 - 18:45

PT name: Ian Matt
Southampton Shirley
 

Pure Abs

Who wants a six-pack? Well whether you do or just want to trim your waistline, you’ll have to focus on your entire core – from head to hips. This workout will help you do just that (with a good diet of course!) using an array of effective moves and exercises. Great if your goal is Weight Loss, Toning, Strength & Conditioning, Build Muscle or General Fitness

Example of Pure Abs

Pure Abs

18:50 - 19:10

PT name: Ian Matt
Southampton Shirley