Skip to main content
Menu
Menu
Close
Join Now
Find a Gym
TRAINSAFE
Help & Contact
Help & Contact
Before you join
All about our gyms
Membership info
Freezing or Ending
Other Useful Info
Gyms By City
Gyms By City
Gyms in London
All Gyms in London
Gyms in Central London
Gyms in City of London
Gyms in East London
Gyms in North London
Gyms in South London
Gyms in West London
Gyms in Greenwich
Gyms in the North of England
Gyms in Bradford
Gyms in Leeds
Gyms in Liverpool
Gyms in Manchester
Gyms in Newcastle
Gyms in Sheffield
Gyms in Stockport
Gyms in Warrington
Gyms in the East of England
Gyms in Cambridge
Gyms in Norwich
Gyms in Peterborough
Gyms in Ipswich
Gyms in the West of England
Gyms in Bristol
Gyms in Gloucester
Gyms in Swindon
Gyms in the South of England
Gyms in Brighton
Gyms in Canterbury
Gyms in Exeter
Gyms in Portsmouth
Gyms in Southampton
Gyms in Oxford
Gyms in Plymouth
Gyms in Reading
Gyms in Bath
Gyms in Bournemouth
Gyms in the Midlands
Gyms in Birmingham
Gyms in Coventry
Gyms in Leicester
Gyms in Northampton
Gyms in Nottingham
Gyms in Stoke-On-Trent
Gyms in Wolverhampton
Gyms in Milton Keynes
Gyms in Lincoln
Gyms in Cannock
Gyms in Derby
Gyms in Scotland
Gyms in Aberdeen
Gyms in Edinburgh
Gyms in Glasgow
Gyms in Wales
Gyms in Cardiff
Gyms in Northern Ireland
Gyms in Belfast
Fitness Classes
Fitness Classes
Cardio Fitness Classes
Cardio Fitness Classes
Zumba Classes
Step Classes
Cycle Classes
Aerobics Classes
Box Fit Classes
Burn It Classes
Combat Classes
Bootcamp Classes
Circuits Classes
Sculpting & Toning Fitness Classes
Sculpting & Toning Fitness Classes
Legs, Bums & Tums Classes
Absolute Abs Classes
Pump Classes
Body Tone Classes
Kettlebells Classes
Yoga & Pilates Classes
Yoga & Pilates Classes
Yoga Classes
Pilates Classes
Functional Strength Classes
Functional Strength Classes
Strength Classes
Sweat Classes
Gym Membership Options
Gym Day Pass
All Gym Membership Options
Gym Offers & Promo Codes
Bring A Guest
Membership Bolt Ons
Corporate Gym Memberships
Student Gym Memberships
Equipment
About Us
Free Workout Videos
Exercise Guide
Exercise Guide
Ab & Core Exercises
Ab & Core Exercises
Planks
Sit Ups
Arm & Shoulder Exercises
Arm & Shoulder Exercises
Bicep Curls
Shoulder Press
Tricep Extension
Front Raises
Lateral Raises
Rear Delt Exercises
Upright Rows
Forearm & Grip Exercises
Leg Exercises
Leg Exercises
Quad Exercises
Hamstring Exercises
Calf Exercises
Inner/Outer Thigh Exercises
Glute Exercises
Glute Exercises
Glute Bridges
Hip Thrusts
Glute Kickbacks
Step Ups
Full Body Exercises
Full Body Exercises
Burpees
Mountain Climbers
Kettlebell Swing
Back Exercises
Back Exercises
Lat Exercises
Rows
Chest Exercises
Chest Exercises
Bench Press
Chest Fly
Chest Dips
Press Ups
Blog
All Posts
Home Workouts
Fitness Tips & Advice
Workouts & Exercise Routines
Workouts & Exercise Routines
Training for Events & Challenges
Marathons & Half Marathon Plans
10k & 5k Training Plans
Workouts by Body Part
Workouts by Body Part
Abs Workouts & Exercises
Arms & Shoulders Workouts & Exercises
Core Workouts & Exercises
Chest Workouts & Exercises
Legs & Glutes Workouts & Exercises
How to...
How to Build Muscle
How to Lose Weight
How to Tone Your Body
How to Gain Weight
Workouts for Women
Nutrition & Diet Advice
Recipes
Improving Sports Performance
Improving Sports Performance
Cycling Exercises
Running Exercises
Football Exercises
Health
Exercising with Health Conditions
Mental Health & The Gym
Anxiety & Exercise
Depression & Exercise
Stress & Exercise
Starting Out at the Gym
Exercise Advice for Over 50s
PureGym News
Member Stories
Download Free App
Careers at PureGym
Careers at PureGym
Become a PT at PureGym
Cookie Preferences
Log In
Log In
Go back
Nutrition
Give your body the energy it needs to power through the day with these heart-healthy recipes.
