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Rob Saunders

I've had the pleasure of being involved in the health industry now for 8 years. I am a coach in performance sports and personal training.

I've been a full time Personal trainer since 2020, and I've loved every second of it. Helping people reach their goals and going the extra mile is rewarding.

When you have a goal it's my goal, we're going to achieve it together, pushing each other every step of the way. I want to help people find a passion for the gym, making it enjoyable, encouraging you everyday. Rome wasn't built in a day, everyone has to start from somewhere.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

Level 3 Personal Trainer
Level 2 Gym Instructor
Foundation Degree, Sports Science
BTEC Level 3, Extended Diploma in Sports Development, Coaching &  Fitness.
Kaiser Foundation Cycle Fitness
Currently studying- Level 4 Strengthening & Conditioning and Level 4 Nutrition.