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Fitness

Our fitness category is packed full of posts on fun workouts and useful tips to help you with your training so you can smash your fitness goals

Latest post

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The Anytime, Anywhere HIIT workout

Did you know there's a 10-minute workout with no equipment that will give you a fantastic full body workout? In fact, we've got three for you to tr... Read more

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Summer Sessions at PureGym: Kettlebell swing challenge

Often described as a cannonball with a handle, kettlebells have been helping people improve their cardio, strength and flexibility since the early ...Read more

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Summer Sessions at PureGym: Wall-Sit Challenge

How strong are your legs? Thanks to the Wall-Sit Challenge you could be about to find out. Favoured by athletes, skiers, and skaters, the wall-...Read more

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Summer Sessions at PureGym: In HIIT To Win It Challenge

If you're short on time and want to get the most from your workout you can't beat high-intensity interval training (HIIT). HIIT training involv...Read more