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Our fitness category is packed full of posts on fun workouts and useful tips to help you with your training so you can smash your fitness goals

Latest post

Endurance Cardio: Cycling vs Running

Cycling and running are probably the two activities which most come to people’s minds when they think of getting a solid cardio workout. Dedicat... Read more

Bringing your Summer sports inside at Winter

As winter well and truly settles into its stride and those warm days of summer retreat into distant memory, it’s natural to find that fitness and s...Read more

Why you’re not making progress in the gym

Do you feel like you look no different from when you first started working out? Have you hit a plateau and it just seems you can’t make any more pr...Read more

The Benefits of Boxing

Boxing is a sport of contrasts. On one hand, training for it is one of the best ways of getting your body in a peak physical state and improving yo...Read more