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Our fitness category is packed full of posts on fun workouts and useful tips to help you with your training so you can smash your fitness goals

Latest post

Five benefits of having a personal trainer at the gym

If you’ve been thinking about hiring a personal trainer to help you in the gym but you’re still unsure, check our top five main benefits of having ... Read more

How to prepare for a full-body fitness challenge

Popular full-body fitness challenges like Tough Mudder and Born Survivor aren’t for the faint-hearted. With every muscle in your body working to ge...Read more

Body composition scans: what can they do for me?

Body composition scans are a relatively new piece of equipment for me and I have been really impressed with how useful it can be for members, perso...Read more

5 Fitness Tips For Busy Dads

Juggling work and family life all while looking after your health can be quite a handful. To help you manage it all, we’ve asked married Dad of 3 a...Read more