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Our fitness category is packed full of posts on fun workouts and useful tips to help you with your training so you can smash your fitness goals

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How to train your core for optimal results

If you're looking for the how's and why's of core training to get the best real-life results, you've come to the right place. Let's begin with a qu... Read more

Do I Really Need to Stretch Before and After Exercise?

As you might have heard, there’s been a lot of debate about stretching and how it relates to exercise. Some people will loudly declare that stre...Read more

How to pull off the Athleisure trend in and out the gym

The Athleisure trend is showing no signs of going away. With more people going to the gym at this time of the year from having set their New Year’s...Read more

Train like Lara Croft - Tomb Raider inspired workout

Want to take your fitness up a notch and train like Lara Croft? Then you need to try this Tomb Raider-inspired workout. This intense, full body ...Read more