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Fitness

Our fitness category is packed full of posts on fun workouts and useful tips to help you with your training so you can smash your fitness goals

Latest post

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Tempo training: What is it and how to apply it in your training

Tempo training adds a set tempo or speed into your training to help you get your desired results. This essentially means that you have another fact... Read more

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Training your way to your best 5k race

A 5km race is the perfect challenge for beginner runners or for those who want to get back into running, and prepare for bigger and better challeng...Read more

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5 functional exercises to master

“Functional Training” - is it just a passing fad or are we looking at the next Big thing in the fitness world? Functional fitness has become somet...Read more

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Tactics to Get the Most from the Gym in Just 40 minutes

Here are some simple and effective tactics that you can use to get a good gym session in, in just 40 minutes or less.Read more