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Our fitness category is packed full of posts on fun workouts and useful tips to help you with your training so you can smash your fitness goals

Latest post

A Newbie's Guide To Safe & Effective Burpees

If done right, burpees can be an incredible exercise for cardiovascular and whole-body conditioning, and can even be the perfect finisher move to f... Read more

Seven Tips to Tone Your Hips & Thighs

Toned hips and thighs are a key part of the ideal “beach ready” look that everyone’s after, but what can you do to give these areas of your body a ...Read more

Five Ways to Tone on the Go on Your Summer Holiday

Whether you feel like sticking to your training routine no matter what, or whether you just like starting each day by getting your heart pumping, i...Read more

Sweating it Out: Is There Really Any Benefit?

A big part of the reason why people believe that sweating more means a better workout, is because of the simple fact that they weigh themselves aft...Read more