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Our fitness category is packed full of posts on fun workouts and useful tips to help you with your training so you can smash your fitness goals

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Tempo training: What is it and how to apply it in your training

Tempo training adds a set tempo or speed into your training to help you get your desired results. This essentially means that you have another fact... Read more

Training your way to your best 5k race

A 5km race is the perfect challenge for beginner runners or for those who want to get back into running, and prepare for bigger and better challeng...Read more

5 functional exercises to master

“Functional Training” - is it just a passing fad or are we looking at the next Big thing in the fitness world? Functional fitness has become somet...Read more

Tactics to Get the Most from the Gym in Just 40 minutes

Here are some simple and effective tactics that you can use to get a good gym session in, in just 40 minutes or less.Read more