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Our fitness category is packed full of posts on fun workouts and useful tips to help you with your training so you can smash your fitness goals

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Top tips for starting a gym routine

On my first day ever, I remember feeling so nervous about what environment I was about to step into. I didn’t know where anything was and I didn’t ... Read more

How To Use The Gym For A Boost In Your Yoga Class

Here’s a breakdown of some of the benefits of yoga – as well as a look at some ways to boost your yoga performance, if you feel your strength or fl...Read more

Workouts according to your menstrual cycle

We’ve teamed up with some of our top female personal trainers at PureGym and Dr Sarah Hattam from ConcilioHealth to help build out a monthly workou...Read more

Five Gym Activities For Increasing Your Stamina

Stamina is one quality that everyone wants more of. Increased stamina means that you can train for longer, without feeling as tired. It means you c...Read more