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Fitness

Our fitness category is packed full of posts on fun workouts and useful tips to help you with your training so you can smash your fitness goals

Latest post

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Five benefits of having a personal trainer at the gym

If you’ve been thinking about hiring a personal trainer to help you in the gym but you’re still unsure, check our top five main benefits of having ... Read more

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How to prepare for a full-body fitness challenge

Popular full-body fitness challenges like Tough Mudder and Born Survivor aren’t for the faint-hearted. With every muscle in your body working to ge...Read more

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Body composition scans: what can they do for me?

Body composition scans are a relatively new piece of equipment for me and I have been really impressed with how useful it can be for members, perso...Read more

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5 Fitness Tips For Busy Dads

Juggling work and family life all while looking after your health can be quite a handful. To help you manage it all, we’ve asked married Dad of 3 a...Read more