Pure Gym uses cookies to make the site simpler. Find out more.

Skip to main content


Our health blog offers plenty of tips and insights to help you lead a healthy lifestyle all year round

Latest post

Water Weight: What Is It and Why Does It Matter

Ever had that surreal experience of hopping on a new diet, and losing 10 or more pounds in the first week? You might have caught yourself staring a... Read more

BMI: The Be All and End All?

If you’ve ever read so much as one health article in your entire life, or watched 10 minutes of daytime TV, it’s pretty much guaranteed that you’ve...Read more

The truth about fruit and sugar

Everyone knows that fruit is basically a codeword for “healthy eating”, right? After all, you’ve probably seen those artistically arranged breakfas...Read more

4 Healthy Summer Food Swaps

Healthy eating and summer living don't always go hand in hand. When we're in full-on summer mode and feeling hot, hot, hot, we're all guilty of tre...Read more