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Our health blog offers plenty of tips and insights to help you lead a healthy lifestyle all year round

Latest post

Christmas Gift Ideas for Fitness Enthusiasts

From GPS watches and spa breaks to water bottles and skipping ropes, we've rounded up our top festive fitness presents for your nearest and dearest... Read more

Five Festive Food Swaps to Keep you on Track

Christmas comes but once a year, which is probably for the best as far as your diet is concerned. For all the great and joyful festivities that ...Read more

Getting into Shape: How Much of it is genetic?

You walk into the gym on your first day and look around. Most other people in the building have pretty average physiques, every now and again someo...Read more

How to sneak movement into your life

There's no denying that exercise is a great stress-buster and makes us feel great, but according to Public Health England there's been a 20% drop i...Read more