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Our health blog offers plenty of tips and insights to help you lead a healthy lifestyle all year round

Latest post

The Post-Workout Shower: Hot or Cold?

One of the hottest topics (no pun intended) surrounding proper workout formulation and recovery, is what temperature your post-workout bath or show... Read more

Intuitive eating: what is it and is it right for me?

What if there’s a way to enjoy the foods you love without the guilt, whilst feeling great, and still managing your weight year-round? Let’s look a...Read more

Can the Gym Really Help Me Sleep Better?

Good sleep is essential for good health. Research has suggested that, among other things, sleep deprivation is linked to a greater likelihood of ob...Read more

Training safe in your 40s and beyond

Hi. I’m Paul Joseph. I’m a personal trainer at PureGym Park Royal. I will be turning 55 this June and have been commonly asked by people in and abo...Read more