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Health

Our health blog offers plenty of tips and insights to help you lead a healthy lifestyle all year round

Latest post

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What's the best way to cure a hangover?

If you’re like me and enjoy the odd tipple of alcohol every now and again, you’ll appreciate the good times it brings. I’m guessing there’s also be... Read more

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Which European countries consume the most sugar from soft drinks?

The high levels of sugar found in soft drinks continues to hit the headlines, three months since the UK sugar tax was introduced. With the holiday ...Read more

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What to expect at our Pure Tone class (workout included!)

There’s lots of benefits taking up fitness classes to get and stay fit. It’s a great way to keep your gym routine fun and interesting. One of the m...Read more

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The Post-Workout Shower: Hot or Cold?

One of the hottest topics (no pun intended) surrounding proper workout formulation and recovery, is what temperature your post-workout bath or show...Read more