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Our health blog offers plenty of tips and insights to help you lead a healthy lifestyle all year round

Latest post

Workouts according to your menstrual cycle

We’ve teamed up with some of our top female personal trainers at PureGym and Dr Sarah Hattam from ConcilioHealth to help build out a monthly workou... Read more

What's the best way to cure a hangover?

If you’re like me and enjoy the odd tipple of alcohol every now and again, you’ll appreciate the good times it brings. I’m guessing there’s also be...Read more

Which European countries consume the most sugar from soft drinks?

The high levels of sugar found in soft drinks continues to hit the headlines, three months since the UK sugar tax was introduced. With the holiday ...Read more

What to expect at our Pure Tone class (workout included!)

There’s lots of benefits taking up fitness classes to get and stay fit. It’s a great way to keep your gym routine fun and interesting. One of the m...Read more