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Weight Loss

Our weight loss category provides smart tips and information to help you lose the extra weight for good

Latest post

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Intuitive eating: what is it and is it right for me?

What if there’s a way to enjoy the foods you love without the guilt, whilst feeling great, and still managing your weight year-round? Let’s look a... Read more

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"The support I have from other members in the classes along with the trainers has really pushed me to work hard." - Christina

Hi. I’m Christina and I’m 25 years old. I’ve been a member at PureGym for just a little over two years. I’ve recently completed my Master's degree ...Read more

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Six Foods Proven to Keep You Feeling Fuller for Longer

For anyone actively cutting weight, or even just trying to tidy up their diet, reduce snacking, and improve their overall health, knowing how to fi...Read more

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Can high protein diets cause damage to your kidneys?

Can high protein diets cause damage to your kidneys? Let’s look at understanding where this idea came from, and what science says.Read more