By using the PureGym site, you agree with our use of cookies. Find out more.

Skip to main content

Weight Loss

Our weight loss category provides smart tips and information to help you lose the extra weight for good

Latest post

6 weight loss tips for women

There are many ways to lose weight quickly. But most fad diets or extreme weight loss routines can damage your overall health and wellbeing. Maki... Read more

Simple 4-move total body workout

Get a full body workout in just 4 moves put together by our PureGym Insider @kaypuregym. All you need is two 5kg plates. Perform the following ex...Read more

How many days a week should i work out to lose weight and body fat?

If you’re not getting the results you want, there are a number of possible causes. You may not be working out enough, or to a high enough intensity...Read more

Five Ways to Reduce Holiday Weight-Gain

There’s nothing wrong with having a good time – you are on holiday after all – but if you really want to keep on top of your diet check our top tip...Read more