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Weight Loss

Our weight loss category provides smart tips and information to help you lose the extra weight for good

Latest post

Are diet and zero calorie drinks bad for you?

Over the past decade, you may have seen some negativity towards diet and zero calorie drinks. Simply googling ‘are diet drinks bad?’ gives you over... Read more

5 ways to set up your fitness journey for success

Ok, so the time has come and you have plucked up the courage to join the gym and get started on your fitness journey. You tell those close to you o...Read more

Changing your Mindset to break the Yo-Yo Diet Cycle

Ever heard of “yo-yo dieting”? It’s that unfortunate situation where you’ll get on a diet for a while, shed a good amount of weight, then regain it...Read more

Water Weight: What Is It and Why Does It Matter

Ever had that surreal experience of hopping on a new diet, and losing 10 or more pounds in the first week? You might have caught yourself staring a...Read more