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Weight Loss

Our weight loss category provides smart tips and information to help you lose the extra weight for good

Latest post

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Intermittent fasting – what is it? And is it effective for fat loss?

‘Intermittent fasting’ (IF) is a term that has been gaining popularity over the recent years. With celebrities, personal trainers, bodybuilders and... Read more

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Nine Healthy Ways to Naturally Supress Your Appetite

Often, the most difficult part of any diet is having to put up with the inevitable hunger pangs. It’s one thing feeling a bit deflated in the gym, ...Read more

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Is It Ever Too Late To Lose Weight?

As people get older, they just gain weight. You’ve probably heard it before from your friends, family, or the local paper. A sad reality, all in al...Read more

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Five Festive Food Swaps to Keep you on Track

Christmas comes but once a year, which is probably for the best as far as your diet is concerned. For all the great and joyful festivities that ...Read more