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Weight Loss

Our weight loss category provides smart tips and information to help you lose the extra weight for good

Latest post

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Five Ways to Reduce Holiday Weight-Gain

There’s nothing wrong with having a good time – you are on holiday after all – but if you really want to keep on top of your diet check our top tip... Read more

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Sweating it Out: Is There Really Any Benefit?

A big part of the reason why people believe that sweating more means a better workout, is because of the simple fact that they weigh themselves aft...Read more

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"The support I have from other members in the classes along with the trainers has really pushed me to work hard." - Christina

Hi. I’m Christina and I’m 25 years old. I’ve been a member at PureGym for just a little over two years. I’ve recently completed my Master's degree ...Read more

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Six Foods Proven to Keep You Feeling Fuller for Longer

For anyone actively cutting weight, or even just trying to tidy up their diet, reduce snacking, and improve their overall health, knowing how to fi...Read more