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Weight Loss

Our weight loss category provides smart tips and information to help you lose the extra weight for good

Latest post

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Can high protein diets cause damage to your kidneys?

Can high protein diets cause damage to your kidneys? Let’s look at understanding where this idea came from, and what science says. Read more

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The Truth About the Gym and Detox Diets

There are many ‘detox diets’ out there, most promising life-changing benefits. Some of these diets are pretty easy-going, while others may well lea...Read more

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10 Weeks to Summer: Seven Habit Changes to Help You Burn Fat

Being fit and lean is a good thing at any time of year, but there’s something extra alluring about feeling confident on the beach in the height of ...Read more

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Intermittent fasting – what is it? And is it effective for fat loss?

‘Intermittent fasting’ (IF) is a term that has been gaining popularity over the recent years. With celebrities, personal trainers, bodybuilders and...Read more