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Weight Loss

Our weight loss category provides smart tips and information to help you lose the extra weight for good

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Simple 4-move total body workout

Get a full body workout in just 4 moves put together by our PureGym Insider @kaypuregym. All you need is two 5kg plates. Perform the following ex... Read more

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How many days a week should i work out to lose weight and body fat?

If you’re not getting the results you want, there are a number of possible causes. You may not be working out enough, or to a high enough intensity...Read more

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Five Ways to Reduce Holiday Weight-Gain

There’s nothing wrong with having a good time – you are on holiday after all – but if you really want to keep on top of your diet check our top tip...Read more

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Sweating it Out: Is There Really Any Benefit?

A big part of the reason why people believe that sweating more means a better workout, is because of the simple fact that they weigh themselves aft...Read more