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Weight Loss

Our weight loss category provides smart tips and information to help you lose the extra weight for good

Latest post

Five Festive Food Swaps to Keep you on Track

Christmas comes but once a year, which is probably for the best as far as your diet is concerned. For all the great and joyful festivities that ... Read more

Getting into Shape: How Much of it is genetic?

You walk into the gym on your first day and look around. Most other people in the building have pretty average physiques, every now and again someo...Read more

What's the Truth About Skipping Breakfast?

If you’ve been looking to trim your weight recently, you’ve probably heard somewhere that skipping breakfast is the way to go. Cutting out break...Read more

Why you’re not making progress in the gym

Do you feel like you look no different from when you first started working out? Have you hit a plateau and it just seems you can’t make any more pr...Read more