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Weight Loss

Our weight loss category provides smart tips and information to help you lose the extra weight for good

Latest post

Intermittent fasting – what is it? And is it effective for fat loss?

‘Intermittent fasting’ (IF) is a term that has been gaining popularity over the recent years. With celebrities, personal trainers, bodybuilders and... Read more

Nine Healthy Ways to Naturally Supress Your Appetite

Often, the most difficult part of any diet is having to put up with the inevitable hunger pangs. It’s one thing feeling a bit deflated in the gym, ...Read more

Is It Ever Too Late To Lose Weight?

As people get older, they just gain weight. You’ve probably heard it before from your friends, family, or the local paper. A sad reality, all in al...Read more

Five Festive Food Swaps to Keep you on Track

Christmas comes but once a year, which is probably for the best as far as your diet is concerned. For all the great and joyful festivities that ...Read more