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Weight Loss

Our weight loss category provides smart tips and information to help you lose the extra weight for good

Latest post

BMI: The Be All and End All?

If you’ve ever read so much as one health article in your entire life, or watched 10 minutes of daytime TV, it’s pretty much guaranteed that you’ve... Read more

To Paleo or Not to Paleo

Stalking through the forest, with the wind in your unkempt hair and the light dancing through the tree canopy, you spot a deer grazing in a clearin...Read more

Counting Calories: Good Idea or Bad Idea?

Whether your fitness goals revolve around getting jacked and walking around like the second coming of Arnold Schwarzenegger, or shedding fat and ge...Read more

Body fat percentage: what does it really mean?

Losing weight is one of the most common fitness goals, and of course, when people talk about losing weight, they’re only ever really talking about ...Read more