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Days per week on their fitness routine
6

The Daily Routines of the
fit and famous

Ever wondered what an average day in the life of an elite athlete or A-lister looks like?

Whether your fitness focus is bodybuilding, running, or practicing yoga, we’ve looked at how the world’s fitness fanatics shape their routine to balance life, work and well-being.

Click on the coloured bars to learn more about their daily routines and the stars faces to discover on average how many times a week they work out.”

ACTIVITY KEY
Sleep
Day Job
Eating
Weight Lifting
Running
Cardio
Yoga / Prayer / Meditation
Relax
Misc
12am
1am
2am
3am
4am
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
10pm
11pm