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Gym Start is here to support Public Health England's Better Health Campaign and help you take that first step on your fitness journey.

Whether you want to work out at home or in the gym, you’ll find easy to follow guides and workouts on our free app, a 6-week beginner's plan to help you build your confidence, plus we’ll give you a FREE day pass to try out the gym.

Everyone starts somewhere, and before you know it, you’ll wonder why you waited so long!

Download our app to start your journey

PureGym app

  

FREE BEGINNER'S PLAN

  • Get instant access to hundreds of classes, workouts and training plans – it’s free and easy to follow for beginners. 
  • You’ll also receive our 6-week beginners plan to help support you, every step of the way.
  • Receive your FREE day pass when you download our app.
Download the PureGym app and choose ‘Guest Log In’ for instant access. Make sure you switch on notifications to receive the weekly plans, and your free day pass code.
 
Start your journey

HEAR FROM OTHERS WHO STARTED THEIR FITNESS JOURNEY WITH US

Our gyms are friendly, supportive and judgement free spaces where everybody can come in, work out and leave feeling good. Here are some of our members talking about their journeys starting at the gym.

Male lifting kettlebell in PureGym

Building gym confidence

We can help you build gym confidence so you can create a healthy gym habit and make fitness an everyday part of your life.

Read more
Female in free weights area in PureGym

The perfect first visit

Going to the gym for the first time? Here's our guide to making your 1st gym visit safe, fun and easy.

See our guide

FIND WHAT YOUR LOCAL PUREGYM HAS TO OFFER

Over 270 gyms nationwide. Everybody welcome.

PureGym TrainSafe Logo

We're committed to providing our nation with a safe and affordable place to get a great workout. Being physically and mentally fit has never been more important.

Find out more