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Gym Start is here to support Public Health England's Better Health Campaign and help you take that first step on your fitness journey.

Whether you want to work out at home or in the gym, you’ll find all the support you need on our FREE PureGym App. We’ve got over 400 workouts and personalised training plans to help build your confidence. Plus, we’ll send you a 6-week beginner’s plan to help start you on your journey.

Everyone starts somewhere, and before you know it, you’ll wonder why you waited so long!

Download our app to start your journey

  

FREE BEGINNER WORKOUTS & PLAN

  •  Instant access to hundreds of classes, workouts and training plans for at home, outdoors and in the gym – easy to follow for beginners
  • You’ll also receive our 6-week beginners plan to help support you, every step of the way.
Download the PureGym app and choose ‘Guest Log In’ for instant access. Make sure you switch on notifications to receive the weekly plans.
 
Start your journey

HEAR FROM OTHERS WHO STARTED THEIR FITNESS JOURNEY WITH US

Our gyms are friendly, supportive and judgement free spaces where everybody can come in, work out and leave feeling good. Here are some of our members talking about their journeys starting at the gym.

Male lifting kettlebell in PureGym

Building gym confidence

We can help you build gym confidence so you can create a healthy gym habit and make fitness an everyday part of your life.

Read more
Female in free weights area in PureGym

The perfect first visit

Going to the gym for the first time? Here's our guide to making your 1st gym visit safe, fun and easy.

See our guide

FIND WHAT YOUR LOCAL PUREGYM HAS TO OFFER

Over 270 gyms nationwide. Everybody welcome.

PureGym TrainSafe Logo

We're committed to providing our nation with a safe and affordable place to get a great workout. Being physically and mentally fit has never been more important.

Find out more