Sarah-lewis

Hey, I’m Sarah! Did you know that within Olympic Lifting, there is a rise in female participation which may have something to do with how well-suited woman are to lifting weights?! Lifting weights also known as strength training is beneficial in so many ways! It is great for improving your FAT-BURNING metabolism. Builds STRONGER MUSCLES which help reduce the risk of common ailments that come with ageing. It ultimately gives us CONFIDENCE! There is nothing more empowering than leaving the gym knowing that you pushed your muscles to the max. I have been weightlifting for 6 years & I have a true passion for helping people with their strength training & fitness goals. Whether you’re new to lifting & need guidance or are an advanced lifter & can’t get any new PB’s… Whether you want to get your endurance up or want get your body fat down… Drop me a message! FOLLOW ME ON INSTAGRAM FOR FUN FITNESS REELS, TIPS & TUTORIALS