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I decided to become a Personal Trainer as I saw a way of helping others through what was already an interest of mine and what has now become my great passion. I want to promote a fit and healthy lifestyle and I thrive on helping others in the gym, I want everyone to feel as confident as possible.
For some people stepping into a gym can be a daunting experience and I want to be able to assist you to give you the confidence and the know how to achieve your goals.
A healthy body gives a healthy mind. I will provide programmes for your own specific goals whether it be weight loss, lean muscle building, cardiovascular fitness, general wellbeing or for special events such as marathons, while keeping the programme varied and challenging.
I am constantly trying to improve my training methods by keeping in touch with the latest research to keep me up to date so I can provide you with the best standard of service possible.
“A goal without a plan is just a wish.”
- Bespoke plan for your natural shape and lifestyle
- Body confidence
- Body fat reduction
- Nutritional guidance
- Persistant motivation
- Strength and conditioning
- Weight loss
- Level 2 in Fitness Instructing
- Level 3 in Personal Training
- Emergency first aid trained