Hello, and welcome to One:21 Fitness.
At One:21 Fitness, we provide bespoke training and nutrition programmes aimed at optimising your lifestyle towards your goals. Our key focus is designing exercises tailored to your individual anatomy, current ability and your own exercise tolerance. This is ensured through continuous learning to further enhance our knowledge and skills to optimise your results.
With demanding lifestyles, we can struggle to prioritise fitness and exercise in an effective regime.
We understand this and support you in and out of the gym by designing highly effective approaches to exercise and nutrition that deliver maximum efficiency, and in turn, your greatest results.
So whether you are interested in weight loss or muscle gain, have had a previous injury, or simply want to improve your general fitness, don't hesitate to get in touch. To book a complimentary consultation, simply call or come find me on the gym floor to see if I’m the right person to support you.
Enjoy the rest of your day and look forward to hearing from you soon!
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
- RTS - Resistance Training Specialist Practical Course
- MNU Certified Nutritionist
- Art of Communication Course
- Shredded By Science Academy Graduate
- Cor Kinetic Elite Movement Specialist Course
- Ben Cormack’s Lower Back Pain Workshop
- A PT of Lift the Bar: Education and Support for Personal Trainers
- Level 3 Premier Personal Training Diploma