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Abi  Rowland


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Abi Rowland

I became a Personal Trainer because of my own personal journey.

I have been both underweight and overweight, so whatever it is you are battling with, I can guarantee I have been there and I have your best interests at heart. I always take the time to get to know my clients and their own individual goals, ensuring they get the best possible results.

I will not force you to do any exercises you do not enjoy because there are so many different ways of training! I will make sure you have fun, as well as reaching your desired results.

As a bikini competitor, as well as helping clients to lose fat and get fit, I can also help with muscle gain and strength.

No matter how big or small your goal is, I’ll be there to support and encourage you every step of the way.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Persistent motivation
  • Strength and conditioning


  • Level 3 Diploma in Fitness Instructing and Personal Trainer