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Adam  Donohue

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Adam Donohue

Health and Fitness has always been my biggest passion in life and I've always taken that very seriously, it has been that important in my life that it is now my profession and changing lives through training is easily the best thing I could have done. Improving my clients nutrition while making it enjoyable and sustainable, seeing them perform exercises and milestones they thought they never could and noticing their confidence flourish session by session makes my passion health and fitness improve daily.

Over the years I have managed to help a lot of people from different backgrounds and experiences. From weight loss to muscle gain, training professional athletes, someone who is brand new to the gym or any form of fitness and nutrition or an individual coming back from an injury I have managed to meet and train a lot of people which has given me the experience to train everyone and anyone who needed it and also able to adapt to any situation that might arise during training.

I understand that not everyone will require the same type of training or approach, everyone is different so I make sure that the training sessions, nutrition/training programs and my overall attitude will differ from person to person, every session will be fresh and more challenging than the last to not only see how much you have improved but also to make sure you enjoy yourself while in the gym because, lets face it, not everyone enjoys training but it is my guarantee that after a few sessions your mindset will be completely different!

My aim is not only to help you achieve your fitness goals but also for you to create new goals to again achieve them but also give you the tools to be able to train and look after yourself outside of the gym sessions and make the right choices when it comes to nutrition.

If you are ready to improve your health, look good and build your overall confidence then drop me a text, email or approach me on the gym floor and get your free consultation and 30 minute taster session in as soon as possible!

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Sport specific training
  • Weight loss
  • Boxing

Qualifications

Level 2 Fitness Instructor

Level 3 Personal Trainer

Level 4 Strength & Conditioning 

Olympic Lifting for Athletes

Emergency First Aid

National diploma in sport and science

Boxing instructor