Hi, I'm Adrienn
I've been in the fitness industry for +10-years. I am currently working with a team of lovely ladies who have one goal... to be a better version of themselves and achieve long-term results for life.
I'm so passionate about my team's progress and work ethic! I proudly can say all my girls now have the confidence to do weight training with and without me on the gym floor. They Arnaud doing endless hours of cardio and feeling guilty after a day of binging won't make any difference in their body composition. I work with ladies from all different backgrounds and genetics with a wide variety of goals such as toning up, weight loss and improve general health and fitness. I'm also qualified as a pre and post natal specialist.
If you want a sneak peak of what a session is like with me have a look on my Instagram page highlights @rikafitness and you can also find the Facebook section for clients feedback.
I support my team with their nutrition and to achieve the results they want. Get in touch today for a free consultation to discuss further personal training sessions and plans.
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Weight loss
- Level 2 Gym Instructor
- Level 3 in Personal Training
- Level 3 Nutrition for Sports and Weight management
- Degree in Sports Management
- First Aid at Work
- Pre and Post natal Specialist