Hello, my name is Agnes.
A few years ago I decided to change my life and started training. I lost 28kgs (four stone).
Over the years I have learnt a lot, including how to get the best out of myself when training. After reaching a point where I was happy with my progress, I decided to become a Personal Trainer.
My main goal as a Personal Trainer for my clients is to improve your physical and mental health. I would start to achieve this through targeting your goals of weight loss, strength build, muscle gain, body fat reduction and general overall fitness.
Wherever you are on your fitness journey so far, I would be more than happy to help you achieve your goals. Please feel free to contact me directly or approach me on the gym floor.
"The pain you feel today will be the strength you feel tomorrow."
- Body confidence
- Body fat reduction
- Muscle tone and development
- Weight loss
- Level 2 Fitness Instructing
- Level 3 Personal Training