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Aimée Alderdice

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Aimée Alderdice

Want to take control of your body, achieve goals you have long desired and create a happier healthier you?! Then keep reading...

I passionately believe health is an integrative concept that considers all aspects of an individual’s life, including biological, psychological and social factors. Having studied and recently graduated with a BSc in Psychology, I fully appreciate that someone’s health beliefs, behaviours and mental health status contributes to participation in exercise. I am particularly interested in how stress can impact health, which is very relevant today with an increased number of stressors existing in people’s lives. Exercise is a great way to manage and control stress, so incorporating it regularly into your lifestyle should be a priority.

Together we can work on gaining back control of your body and reaching the goals you have always wanted, whether it be losing size around your waist, to improve your physical fitness, tone and sculpt your body or to train towards an event. With my BSc Psychology degree, gym instructor and Personal Training qualifications, I aim to provide a complete personalised programme that will offer awareness of barriers to physical activity, goal setting, fun and effective exercise sessions as well as offering nutritional advice to support your exercise programme. I will provide continual support and motivation throughout your training programme to optimise your exercise and fitness outcomes.

I am approachable, love working with people and will always prioritise your needs and expectations when planning programmes and training sessions.

If you any questions or for a free consultation, do not hesitate to get in touch!

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistant motivation
  • Weight loss

Qualifications

  • First Class Hons BSc in Psychology with a Distinction in a Diploma in Professional Practice
  • Level 2 Gym Instructor Qualification
  • Level 3 Personal Trainer Qualification
  • Emergency First Aid at Work Certificate