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Aimee Sadler

Mums into Lifetime Fitness!

Hi! I’m Aimee, an Ex-Military Personal Trainer and now mum to my high energy 2-year-old George. I found my love for health and exercise when I joined the Royal Navy. I played many sports including Rugby Union and represented the RN a number of times which I loved!

Since having George I’ve realised the importance of regaining your body’s strength in a safe and structures program to reduce any long term risks and help recover from the trauma your body has experienced during pregnancy and childbirth.

I want you to feel amazing, body confident and love the skin you are in!

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Pre and post natal


  • Level 3 Personal Trainer
  • Level 4 Pre and Postnatal Training
  • Indoor Cycle Instructor
  • Box Fit Instructor