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Alec  Gage

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Alec Gage

I have been passionately involved in sports and fitness from a very young age, with football and athletics being my main area of focus. I am a firm believer that physical activity is vitally important and that the discipline you develop from working out is transferable into all areas of life.

In my observation I find that people come to the gym to get fit without a clear plan of action. My Personal Training service will provide you, as my client with a clear plan of action for muscle building, weight loss, sports specific training, and general functional fitness goals. Fully customised and dynamic workout plans will be designed to meet your fitness goals. My mantra as a Personal Trainer is simply Be AmazinG. This is because I want to encourage people to be the best version of themselves in all areas of life, and that just being in pursuit of that makes you amazing.

If you are interested in reaching your goals in a challenging and fun way, don’t hesitate to email me [email protected]  

Follow me on Instagram for videos and tips @alecsgagept

#beAmazinG

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistant motivation
  • Postural analysis and plan to correct though core training (back care)
  • Sport specific training
  • Weight loss
  • Boxing

Qualifications

  • Level 2 in Fitness Instructing
  • Level 3 in Personal Training
  • YMCA Padwork for PTs
  • YMCA High Intensity Interval Training
  • YMCA Kettlebells Pro