My interest in sports and fitness began at an early age when I started swimming.
I discovered another passion when I started Tae Kwon Do training which allowed me the opportunity of being able to explore all the different movements involved in this particular sport. I gained my Black Belt when I was 12 years old.
I specialise in flexibility and mobility as these are elements which are important to maintain at a high level. Flexibility and mobility are extremely important for looking after the joints especially as people become older and is a neglected area, so the earlier people do this, the better!
I teach a variety of fitness components such as Cardiovascular Endurance, Muscular Endurance, Muscular Strength and Flexibility. I always try to create a combination of these components to make exercising more interesting and enjoyable.
I understand the importance of the journey needed to achieve weight loss. As a foundation degree graduate, I have studied and understand nutrition at a higher level than Personal Trainers who do not have this qualification. My top-up course to BSc (Hons) this year, will add to this knowledge.
I taught myself British Sign Language when I was a pre-teen because I wanted to be able to communicate with the deaf community. I am very proud of being able to continue signing and am educated to Level 2 in British Sign Language. I firmly believe that health and fitness should be inclusive and not exclusive to both hearing and non-hearing people, so if I can be of any assistance in this way, I more than happy to help.
- Body confidence
- Body fat reduction
- Nutritional guidance
FdSc Sports Science
NCFE Level 3 Personal Training
BTEC Level 3 Extended Sports Diploma
NCFE Level 2 Certificate in Sports Coaching and Fitness Instructing
NCFE Level 2 Award in Improving Personal Exercise, Health and Nutrition
ASA Level 1 Swim Teaching (Assistant)
Educated to Level 2 British Sign Language
First Aid at Work