Hi I'm Alex, 

I will: 

- Help you build muscle effectively using specialist lifting techniques

-Help you build strength and power utilising my expertise from 15+ years in power-based sports

- Produce 4-week progressive programs (for clients looking to work with me 2x a week minimum)

- Provide nutrition and supplement advice + macronutrient calculations

- Improve your mobility, flexibility and core strength

Online Coaching also available with full 4-week workout and nutrition plans, tailored to you.