I have been in the Fitness Industry for many years working with a wide-range of people to help them achieve and exceed their goals. I have a deep knowledge of strength training methods, muscle growth and fat-loss, as well as specialist experience in training for all running distances, boxing, and sports performance.
Personally I have been in-and-out of gyms for more than 20 years, taking a keen interest in everything from powerlifting to long-distance running, and have built a wealth of experience and knowledge through training myself and others in this time. I am a current student at The London School of Sports Massage (Level 5 Soft Tissue Therapy) and always looking to learn and expand my knowledge base (also may be looking for subjects to try my techniques on!)
Don't hesitate to contact me to train individually or as a group, and start your Fitness Journey today!
- Muscle tone and development
- Strength and conditioning
- Weight loss
- REPS Level 3 Certificate in Personal Training
- Level 3 Award in Nutrition for Physical Activity
- Level 2 Certificate in Fitness Instructing
- Certificate in Sports First Aid