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Alex Rico

I've been involved with sports all my life (swimming, football, sprinting, kickboxing and lately calisthenics and weightlifting).
Throughout my entire life, I had to deal with injuries, so I know how it feels starting physical activity all over again, or in fact, from scratch - not easy!
If that's your case, if you've been physically inactive for a long period of time or you're new to the gym, don't worry about it because I'm here to help you.

Hola, me llamo Alex y he practicado deporte toda mi vida: Natación, fútbol, atletismo, kick boxing y últimamente calistenia y levantamiento de peso.

A lo largo de mi vida he tenido lidiar con algunas lesiones; sé como se siente volver a hacer deporte después de un largo periodo de inactividad, y no es nada fácil. Si ese es tu caso, si has estado inactivo por un largo periodo de tiempo o si simplemente eres nuevo en el deporte, no te preocupes porque estoy aquí para ayudarte.

Specialist Areas

  • Body fat reduction
  • Muscle tone and development
  • Strength and conditioning

Qualifications

  • Level 3 - Personal Trainer
  • Level 2 - Fitness Instructor