By using this site, you agree with our use of cookies. Find out more.

Skip to main content

Alice Holden

I come from a strength, conditioning and flexibility background as I was a gymnast for many years.

During this time I have learnt that it is important to push yourself as well as enjoy the process.

My aim as a PT is to get you physically and mentally stronger. To do this I am committed to working with you to get the best out of each session and coaching you how to lift weights correctly.

I aim to inspire confidence in my clients and ensure they enjoy every session.

Therefore, if you need that motivation contact me on:

[email protected]

07551 882 881

Specialist Areas

  • Body confidence
  • Muscle tone and development
  • Persistent motivation
  • Strength and conditioning

Qualifications

  • Level 3 Personal TrainerĀ