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Allie Karlsson

I would describe myself as a life lover, weightlifter, lycra wearer, booty builder, ab sculptor, pizza inhaler, real talker, daydreamer, good viber.

I do what I love and love what I do! It wasn't always like this, I built myself from the ground up after many years of struggling with weight and diet problems.

I never thought I would be a gym lover and fitness fanatic, but now I understand anything is possible with the right help and influence.

There is no better feeling than giving someone that motivational boost in the gym that leads them to be body confident and enjoy life a bit more!

If you are struggling with any diet, training or other health issues please feel free to contact me. I would be happy to help you and show you the different pathways to your goals.

I love training in many different ways, from yoga to boxing, HIIT to weightlifting, dance to circuits and more.

Contact me for a free consultation or taster today and let's get things changing for you.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Special populations
  • Sport specific training
  • Strength and conditioning
  • Weight loss
  • Boxing

Qualifications

  • Yoga Teacher Certified
  • Kettle Bell and Circuit Training Certified
  • Fitness Instructor and Group Training Certified
  • Nutrition/Nutritional Advising
  • First Aid Certified
  • Bespoke Plans and Programmes