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Ally Burdge


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Ally Burdge

I'm a type 1 diabetic and have been since I was six. I've used fitness as a tool to control it and have a wealth of knowledge in the field. My goals are to help you achieve what you thought you never could in fitness and mindset so don't be scared to come have a chat. As a fitness professional it's my duty and privilege to help you achieve your goals.

My Personal Training service offers a wide range of support to give you exactly what you and your body require. These services include: Free initial consultation to establish likes, dislikes, history, injury/rehabilitation, and dietary requirements; Personal Training sessions tailored to your goals and ability levels; Programmes specific to your Personal Training to help progress your results; Nutritional Advice and plans; and 24 hour guidance and support.

My promise is to provide you with a professional Personal Training service delivering real life results in a fun and exciting environment. Together we'll go over and above to reach your goals.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning


  • Level 3 Personal Trainer
  • Level 2 fitness instructor
  • Level 3 Exercise referral