Hi, my name is Ami and I am the face of Reshape.
I am a passionate coach and it is my dream to watch people grow in confidence by giving them the tools they need and knowledge to move them in the right direction physically and mentally.
There are so many people that struggle with confidence in their training, nutrition and lack understanding of what they need to do at the gym or eat to get to their goal.
I make the process simple by guiding my client step by step through every stage. I cover all aspects of training and nutrition and can also help people manage other parts of their life that may affect their progress. Everything I do is tailored to an individual’s ability, lifestyle and goals. Not one plan is the same.
I have worked with so many people who are confused and bring it all together in my programme taking people on a journey to achieve things they didn’t think were possible.
You will learn
- How to train in line with your goals.
- How to execute movements correctly.
- Understand food groups and calorie balance giving you more freedom and flexibility.
- How to have a can-do mindset and believe in yourself.
I have always been passionate about fitness and so even before becoming a PT I dedicated years to learning and developing myself in different training methods and nutritional strategies. I have learnt that everyone is different and there is a way suitable for everyone. You just haven’t found it yet.
I am committed to continually developing my education and bettering my systems to better people achieving their goals and improve their life the best I can.
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Pre and post natal
- Weight loss
- Level 3 Personal Ttrainer
- Exercise to Music
- First Aid
- Level 3 Pre and Post-natal Fitness