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Ami-sophya Leggett

I am a certified level 3 PT and Health coach here at PureGym. Focused on helping my clients achieve optimal health, through nutritional guidance, health & fitness coaching, improving confidence and happiness, providing better ways of managing the stresses of daily life and methods of improving wellbeing.

I have a huge passion for health, fitness, nutrition and being in an all-round positive state of mind.

This stems from my life experiences, I first started on my fitness journey in my teens taking up rowing, cross country, athletics, kick boxing and muay thai. I then fell pregnant twice, became a size 16 and completely lost myself and my identity. I decided to lose weight through diet, which I did successfully, back down to a size 10, but I still wasn't happy, I was squishy and skinny and wanted to build hourglass curves.

I took up weight training eight years ago and from there sculpted my body into something I felt proud of. I have suffered with a range of things that could have potentially held me back, such as anxiety, depression and PTSD. The gym and living a healthy lifestyle completely gave me back my confidence, focus and strength.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Weight loss

Qualifications

  • Certified Level 3 - Personal Trainer
  • Certified Level 2 - Gym Instructor