I am a certified level 3 PT and Health coach here at PureGym. Focused on helping my clients achieve optimal health, through nutritional guidance, health & fitness coaching, improving confidence and happiness, providing better ways of managing the stresses of daily life and methods of improving wellbeing.
I have a huge passion for health, fitness, nutrition and being in an all-round positive state of mind.
This stems from my life experiences, I first started on my fitness journey in my teens taking up rowing, cross country, athletics, kick boxing and muay thai. I then fell pregnant twice, became a size 16 and completely lost myself and my identity. I decided to lose weight through diet, which I did successfully, back down to a size 10, but I still wasn't happy, I was squishy and skinny and wanted to build hourglass curves.
I took up weight training eight years ago and from there sculpted my body into something I felt proud of. I have suffered with a range of things that could have potentially held me back, such as anxiety, depression and PTSD. The gym and living a healthy lifestyle completely gave me back my confidence, focus and strength.
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Weight loss
- Certified Level 3 - Personal Trainer
- Certified Level 2 - Gym Instructor