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Amy Lombard

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Amy Lombard

A little about me

My career in health & fitness stems from an innate desire to be the healthiest version of myself so I can live the life of my choosing, without the limitation of illness or disease. This personal need coexists with a desire to share my passion, knowledge & expertise in health & fitness with those who seek to become their ideal self & live a quality of life that brings with it health, happiness & wellbeing. 

I believe that to really feel alive, you have to shift out of your comfort zone, challenge yourself & succeed in the process - this is where exercise comes into play. 

Today, this leaves me as a Personal Trainer to those who wish to enrich their quality of life. 

I empower my clients to take ownership of their health & tap into their true potential to become the best version of themselves. 

What to expect

  • I provide you with the knowledge & training to increase your overall fitness, build strength, improve flexibility & boost your confidence. 
  • We target specific focus areas like chronic pain points, posture, mobility & core stability. 
  • We discover what type of exercise is best for your daily routine, lifestyle & goals. 
  • But most importantly, we go beyond just fitness goals & work to enhance you quality of life. 

Specialist Areas

  • Bespoke plan
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Postural correction
  • Weight loss

Qualifications

  • Bachelor of Applied Science (Exercise & Sports Science)
  • CIMSPA Level 3 Personal Trainer 
  • Certificate III in Fitness (Gym Instructor) 
  • Certified First Aid & CPR 
  • Fitness Australia Registered Exercise Professional 
  • Behaviour Change & Wellbeing Management