Your Coach, Your Guidance, Your Friend.
Being a Personal Trainer isn't about shouting at you to get that last rep of your exercise or making you feel sore for days.
Being a Personal Trainer is about personalising your experience in the gym, understanding you, your needs, your limits and most importantly making sure you feel confident and comfortable the whole time you are in and OUT of the gym.
I have never seen the gym as a chore and my passion is to help others understand that exercise and going to the gym can be made into something fun, enjoyable and not anxiety-filled.
Fitness should never consume your life or control your perspective on how you view yourself! This gym stuff is not as complicated as it's made out to be.
That's where you have me to help!
Yes, you can go to the gym, have a body you're proud of and still enjoy your life around it. I will teach you everything you need to know to understand this. You will have my full support every hurdle that may come your way.
Providing you with a personalised programme that fits around your diary.
Nutritional guidance and a nutritional tracking programme so you can make good, healthy choices and still have treats. "Am I really going to stop you from having chocolate?" NOOOOO.
Let's face it, if you're trying to lose some body fat, gain muscle, become healthier, receive nutritional help, learn new exercises, lift heavy things correctly, be strong, confident and have fun,
It's not always easy, right?
Let's do it together...
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Strength and conditioning
- Weight loss
- NASM Level 2 Fitness Instructor
- NASM Level 3 Personal Trainer
- NASM Woman’s Fitness Specialist