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Hi there, my name is Anastasia. I am extremely passionate about health and fitness. I have been taking part and teaching sports since childhood, excelling in organising sessions with my family and friends. I spent a huge amount of time competing in various sports at school, where I achieved silver and bronze medals at discus throw, long distance running and sprinting.
Originally I wanted to pursue a career in political science. However, in 2016 I decided to follow my dreams and get into health and fitness and haven’t looked back since! I have found the light inside of me and my love for the industry has meant I never stop studying and reading about the benefits of physical exercise and how it affects mental health.
I have been a private Personal Trainer in central London for a year, delivering home and park sessions. I am also a fitness coach for private nursery schools.
I want to share my passion with everyone who wants to improve their lifestyle, look and feel better, adapt their current training programme or start a new one.
I believe that everyone has true potential, you just need direction and motivation to achieve your goals, all you need to do is turn up!
If you see me say hi and we will get you booked in for a complimentary consultation to discuss your fitness goals and start your journey.
- Body confidence
- Body fat reduction
- Muscle tone and development
- Postural correction
- Strength and conditioning
- Weight loss
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- First Aid