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Andy Dance

I’m an expert in strength and conditioning. Not only will you get the best training possible but you will also enjoy it, or at least learn to.

Slaved away in the gym and not getting the results you hoped for?

I can give you that.

Not sure what you’re doing and want a professional guide?

I’ve got that for you too.

Want to get in the best shape you’ve ever been in?

That’s my speciality.

I’m very good at what I do, and have a great sense of humour to go with it, which I’m sure you’ll realise quickly.

I take my clients goals very seriously and expect the same in return. Contact me now and let’s get your new life unfolding. P.S. When you see me walking around the gym don’t hesitate to say hello if I haven’t already. I’m more than happy to offer advice and tips, but the Gold you have to pay for.

Also available bespoke training programmes and online training if cost is an issue.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

  • First Aid Qualified
  • Level 3 Diploma in Personal Training and Sports Nutrition
  • Qualified Basketball Instructor
  • Qualified Spin Instructor
  • Qualified Boxercise Instructor