Hi! I’m Anna Macmillan (AM Health).
There’s so much misinformation out there regarding nutrition and fitness. With 5 years of university learning under my belt, I can help you sift through the fads and find a routine that works for you. I support aesthetic goals, but I’m really passionate about promoting exercise for all of its benefits: physical fitness, disease prevention, improved mental health & self-confidence, and many more!
I want you to help you reach a point where you are happy with your body, smashing your fitness goals, and have a great relationship with your diet and exercise regime. I’ll help you find a balance that supports not just your physical health, but your mental and social health too. Life is for living, and fitness should make it more enjoyable, not more stressful!
I support healthy and sustainable weight loss, but also believe that weight isn’t the be-all-and-end-all of health. Health is so much more than just your weight, and I want to help you meet your goals without a serving of ‘diet culture’.
Come and see me in the gym to find out more about working together, or drop me a message/email any time with any questions you have. Thanks for reading!
Find me on Instagram: @annamacmillanhealth
I’m from a small island in the Outer Hebrides called the Isle of Lewis!
- Body confidence
- Body fat reduction
- Nutritional guidance
- Persistent motivation
- Weight loss
- Nutritionist (MSc in Human Nutrition)
- First class BSc Honours in Physiology, Sports Science and Nutrition
- Level 3 PT & Level 2 Fitness Instructor
- Certificate in Motivational Interviewing