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Anton Kardasis

My love for exercise began when I stopped training to look good and began training to feel good. Motivated only by the superficial meant I never left the gym feeling fulfilled, or that I was any closer to some obscure objective.

Discovering boxing was a pathway to that fulfilment. The discipline instilled me with a sense of excitement and empowerment. It provided challenge and catharsis. I left the gym every time after feeling like I’d grown and learnt a little more each time.

Whether doing boxing, HIIT or resistance training, these are the qualities I adopt when working with my clients.

Starting in London, I have been personal training for 7 years with people from all walks of life. Regardless of what you wish to achieve, I will work with you to train in a way that that promotes not only your physical, but mental development too.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning
  • Weight loss
  • Boxing


Level 2 Gym Instructor

Level 3 Personal Trainer