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Antonis Theophilou

Hi there, I'm Antonis, a coach who specializes in strength and conditioning. With more than 15 years of experience in my field, my passion for helping individuals have led thousands of clients to achieve their personal fitness goals they choose to pursue. I’m a strong believer in listening to the body, being mindful of your own unique training cycles, and pushing yourself to distinguish between physical and mental exhaustion when striving for success.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning


Level 2 Fitness Instructor
Level 3 Personal Trainer
First Aid