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Arnold Dai

Hi I'm Arnold,


My interest in becoming a personal trainer began when I started my weight loss journey.

I lost a lot of weight in the first 6 months working out on my own. However, I plateaued, and I began to feel unsatisfied. So, I signed up with a PT who was able to provide me with the tools I needed to help achieve my weight loss goal and improved my fitness in the process.

After this, I realised that I want to help others to achieve the same.

With my experience, I understand the importance of having guidance when struggling to achieve and progress a goal.

Whether you need support in weight loss, building muscle, exercise motivation or any other fitness goal.

Contact me and we can work together to build a bespoke fitness programme tailored for YOU!


Instagram @ train_with_arnold

Specialist Areas

  • Muscle tone and development
  • Strength and conditioning
  • Weight loss


L3 Personal Trainer 

L2 Gym Instructor

Strength & Conditioning