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Hi, I'm Ash,
I am a passionate and ambitious Personal Trainer who loves to stay active! My core purpose is to help as many people become the best version of themselves through education and dedication. Giving clients my full focus allows them to achieve their goals, challenging themselves to do more while having fun!
I've played for Portsmouth RFC since I was young and now also help out with Sports Massage Therapy on the senior players on our off training days. I've played different sports, like boxing, cricket, and karate but nothing seemed to stick like rugby did, I believe its the relationship with the players that helps drive me to do more and I know that helps translate over to my clients.
Taking up Sports Massage Therapy was a decision I made because I believe that training is a major part of most people's lives and the through experience injuries have a huge set back on your ability to stay fit. I love to keep people at their peak conditions all year round!
I understand that there are different starting points for different people when it comes to achieving your goals, but with hard work, dedication and some motivation from someone that believes in you, anything is possible!
Instagram - @ashbirchfitness
- Bespoke plan
- Body confidence
- Body fat reduction
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Weight loss
- Active IQ Level 3 Diploma in Fitness Instructing and Physical Activity
- Active IQ Level 3 Extended Diploma In Personal Training for Health, Fitness and Performance
- Active IQ Level 3 in Professional Practice in Sports Massage Treatments