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Ash Frame

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Ash Frame

What can you expect from me as your coach?

Get in the best shape of your life, for the rest of your life – It's time to take control of your health and get the body you’ve always wanted!

No more weird diets or time-consuming workouts. You have enough to worry about, and you’re already strapped for time. Let me sweat the details while you breathe easily and focus only on one step at a time.

I’ll break your complex nutritional goals into small, strategic daily practices that add up to a massive body transformation. You’ll develop healthy habits that become second nature and last a lifetime.

Lose weight, build strength, have more energy. Whatever your goals, I’ll help you get there. By the time we are done you’ll be in better shape than you thought possible. 

As your coach I will firstly learn about your lifestyle, needs and specific goals. Then, over the course of the programme, I'll give you everything you need to look, feel and perform better than ever. Guaranteed!

Lasting body transformations don't come from dieting and hardcore fitness programmes. They come from research-driven methods that continue to work with tens of thousands of men and women of all shapes, sizes and lifestyles. And they happen when you have a world class coach in your corner to keep you on track and guide you step-by-step toward total body transformation.

Specialist Areas

  • Body fat reduction
  • Injury prevention and rehabilitation
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Strength and conditioning

Qualifications

  • Level 3 - Personal Training
  • Level 2 - Gym Instructor
  • First Aid Qualified