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Ash Manbode

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Ash Manbode

Hi,

As a dedicated fitness professional, I have a passion for health improvement, wellness and quality of life. My aim is to deliver high-energy training using the latest techniques in exercise science, cardio programs and strength training. I have worked in the industry for more than five years and helped many people reach their goals and exceed their potential. “Have you ever felt like you have been pushing hard with your training but seem to be heading nowhere.” I faced the same difficulties when I started my fitness journey. But by being consistent with my meals and training routine and making small changes in my lifestyle, the results I dreamt of started showing. “This can be you!”

My philosophy focusses on continual lifelong learning as I work towards empowering you with the knowledge, skills, support guidance and resources you will need on your journey to a healthier lifestyle. Together we will transform your body and lifestyle through active participation in regular fitness activities and the integration of guided workout plans, to make your goals a reality. Look good, feel good, get the physique that you've always wanted and feel more confident in the gym.

What’s on offer:

Weight loss workout plans - Muscle gain workout plans - Nutrition Guidance and meal planning – Maintain your current body composition. Training sessions and workout plans are extremely effective and tailored to individual needs/goals.

Why wait? Get in touch!

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning
  • Weight loss
  • Boxing

Qualifications

  • Level 4 Strength & Conditioning Coach
  • Level 3 Diploma in Personal Training
  • Level 2 Certificate in Group Instructing
  • Boxercise – Pad works Training
  • Nutritional Guidance
  • Hiit Training and core stability Training
  • Boxercise - Pad Works Training
  • Supple Strength