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Astrid Ware

Here's a bit about me, I have been training for 6 years now, with different goals throughout my journey. I love strength training as well as achieving an athletic physique. During my second year at university was when I started taking my training seriously, through the stress of deadlines and coursework I found the gym to be a necessary outlet, it kept my mental health stable and let me focus when I was studying. Training improved my sleep, allowed me to eat more food, and I became more confident in all aspects of life.

I am a level 3 qualified PT, who specialises in transforming the way your body looks and performs, whether that be fat loss, muscle gain or strength, I would love to join you on your fitness journey!

Exercise will improve both your physical and mental health, so whatever your goal, I can tailor a specialised program and provide guidance with nutrition.

If you are someone who wants to look the best you've ever been, have a body that is strong and makes you confident, I'm sure I can help!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Special populations
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • Level 3 GP Referral (In Progress)
  • Level 4 Nutrition (In Progress)