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Ben Shaya

Sports, health, nutrition and fitness have been a tremendously important part of my life for the past 10 years. 

Over time I have increased my interest in sports, health and fitness and recently developed a passion for weightlifting.

For the last seven years, I have dedicated myself to improving my both my mental and physical capabilities by alternating several styles of evidence-based training modalities to enhance my physical performance.

To sum things up I am very passionate about achieving my goals and helping others reach theirs.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

  • MSc Strength and Conditioning (awaiting graduation)
  • BSc Biomedical Science [Health, Exercise, and Nutrition]
  • NASM – Certified Personal Trainer
  • 4 A-levels