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Ben Smithson


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Ben Smithson

It is my aim as a Personal Trainer to put you through the most effective programme that matches your goals, whether the end result is losing several stone, running a 10k, bodybuilding, training for an overall aesthetic that suits you, or perhaps getting the cheese-grater abs you dream about. I’ll coach you towards whichever finish line you have in mind.

Having been involved in sports from a young age and competing in Men's Physique I have a good knowledge on how the body works. If you want results then you only need to put your trust and effort into my work, and then success will follow.

I believe being passionate about training comes from a rock solid mindset that can only be achieved through making improvements in the gym, seeing what you’re capable of with each improvement, and enjoying the euphoric feeling of being better than you used to be. In the long run it's my ambition to get you in to a lifestyle and mindset that implements fitness into your routine and conscience - for life. I will shoot for the top and aim for you to enjoy hitting the gym every time and becoming the best and better version of yourself.

Not seen a big change since you began training? Feeling like you might pass out after a fitness class? Or do you want to end your battle with your tendency to being a couch potato? Start afresh, begin your transformation and book your free taster session now.

Specialist Areas

  • Bespoke plan for your natural shape and lifestyle
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistant motivation
  • Postural analysis and plan to correct though core training (back care)
  • Sport specific training
  • Strength and conditioning
  • Weight loss


  • Level 2 Diploma in Fitness Instructing
  • Level 3 Diploma in Personal Training
  • Circuits
  • Kettlebells
  • First Aid
  • Spin