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Ben Williams

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Ben Williams

Hi, my name is Ben. I consider myself to be a confident and approachable person. I have always been involved with fitness from a young age, as it has always been a big passion of mine. I still workout 3-4 times a week. 

I have been in the fitness industry for seven years and have gained a lot of experience and knowledge whilst being a Personal Trainer and class instructor. The classes which I have taught over the years include; spin, boxercise, bootcamp and circuits.

Over the last seven years I have helped my clients reach their goals whether it be weight loss, muscle building or training for an event. I have used methods such as free weights, boxing, cardio and nutrition plans to help each required goal.

I will guarantee with each session you will feel like a new you and full of motivation to keep yourself fit and healthy. For more information don’t hesitate to ask and I look forward to hearing from you soon.

Specialist Areas

  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

  • BTEC Diploma in Sport
  • Level 2 Fitness Instructor
  • Level 3 Fitness Instructor
  • Group Indoor Cycling Instructor
  • Pool Attendant
  • First Aid