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Bernard Alexander

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Bernard Alexander

I eat, sleep and breathe health and fitness. It has formed the foundation of my social, academic and working life for 32 years, I have done personal training for 27 years. I've won the Junior Caribbean Bodybuilding title three times and am very proud of this achievement.

I continue to evolve my methods of training and nutritional advice, and put into practice what I've learned over the years and what I know works and will work for you! I have a real passion for training and it is without doubt my most important trait.

I believe in what I do and I work extremely hard in order for you to come out of this process happier, more confident, healthier and, more importantly, with the physique you want. My results speak for themselves!

Specialist Areas

  • Body fat reduction
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Special populations
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 3 Diploma in Personal Training
  • Level 3 Diploma in Exercise Referral for Specific Controlled Conditions
  • Award in Personal Training Outdoors
  • Award in Business Skills for the Personal Trainer
  • Circuit Instruction
  • Group Indoor Cycling
  • Qualified in First Aid