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Beth Grimstead

“Success is the other side of your comfort zone”


I was you not so long ago, one of the most unconfident, shyest and insecure people you’d ever meet, terrified of stepping foot into the gym and living with a poor relationship with food. I overcame my fears and transformed both my mindset and lifestyle to become the happy and confident person I am today. Now it’s my turn to help you.


If there’s one thing I’ve learnt on my fitness journey it’s that you HAVE to believe in yourself and stop comparing yourself to others in the gym and on social media and focus on YOU and your goals.


You’ve got to remember that results don’t happen overnight, it’s a lifestyle not a quick fix. The moment you start focusing on your journey of transforming yourself both physically and mentally is the moment you’ll notice change, no matter how big or small. Despite your ability or knowledge, I honestly believe anyone can achieve anything if you set your mind to it and I’m here to support and motivate you along the way.


Please feel free to approach me on the gym floor, or get in touch and arrange a free consultation today.

Specialist Areas

  • Body fat reduction
  • Injury prevention and rehabilitation
  • Muscle tone and development


Level 2 Fitness Instructor

Level 3 Personal Trainer

Level 3 Sports Massage

Level 4 Nutrition and Weight Management