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Blake Ramsay

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Blake Ramsay

I’m an accredited Strength and Conditioning coach with the UK Strength & Conditioning Association and have trained individuals for events such as Tough Mudder, Great Manchester Run, and the London Triathlon. Current and previous client successes have included periodisation of hypertrophy/strength/muscular endurance, body fat/weight reduction, training to assist periods of joint/muscular rehabilitation, and marked improvements in aerobic/anaerobic capacity.

“I spent eight weeks with Blake and he managed to improve my fitness and help me lose weight. Blake is professional, easy to get along with, and eager to answer any questions you may have about the fitness and nutrition” (James C.)

“The variety of what we do and the care, thought, and precision that Blake puts into the nutritional planning and other details that supports our efforts have literally transformed me to the tune of 35kgs” (Susan G.)

Specialist Areas

  • Bespoke plan
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning

Qualifications

  • Accredited S&C Coach with the UK Strength & Conditioning Association
  • Precision Nutrition Coach
  • Les Mills certified instructor (Grit series)
  • Kinesiology taping certified with Rock Tape UK
  • Level 3 Boxing Skills 1 & 2
  • Level 3 Kettlebells & suspension training